Fitness Dvd
Picking a Fitness DVD – What to Search for When Acquiring a Work out Video clip
If you are seeking to purchase an exercise video clip but you are not rather positive which 1 to opt for, then this write-up is for you personally. In this particular post we’ll take a look at the rewards of physical exercise movies, the sorts of physical exercise, plus the leading individual trainers to search out for when acquiring a fitness DVD.
Advantages of Physical exercise Movies
* Comfort: do your workout routines within the comfort of the very own house, at what ever time ideal fits you as well as your every day agenda.
* Reduced Price: purchase the video clip as soon as, after which utilize it more than and more than once more, instead of having to pay for person periods having an individual trainer.
Sorts of Physical exercise:
* Excess weight Coaching: fantastic for individuals who need to construct up their muscle tissue and boost their physique form.
* Dance Fitness: a fantastic enjoyable method to strengthen your fitness while savoring your self.
* Strolling: probably the most normal type of physical exercise you could do, and ideal of all, it is totally free! Excellent for individuals who reside in rural locations, specifically if it is hilly.
* Aerobics: a sort of bodily physical exercise that brings together rhythmic aerobic physical exercise with stretching and power coaching routines with all the objective of enhancing all components of fitness (muscular power, versatility and cardio-vascular fitness).
* Pilates: a bodily Fitness Program invented by Joseph Pilates inside the early twentieth century. The objective from the strategy would be to enhance versatility, power and physique manage.
* Yoga: an historic set of bodily and psychological disciplines originating from India. Despite the fact that countless people today now affiliate the phrase “yoga” together with the stretching and toning workouts, that is only 1 factor of it.
* Physical exercise Ball: an inflatable ball is utilised as portion with the gear for a number of workouts, like bodily treatment, athletic coaching as well as excess weight coaching. Some persons even declare that even just employing an physical exercise ball as opposed to a chair is superior for creating the stomach muscle tissues.
* Stretching: the method of deliberately elongating a distinct skeletal muscle or muscle group as a way to strengthen elasticity and aid with muscle tone.
* Kickboxing: as with Dance Fitness, this really is a different excellent enjoyable approach to get in form.
* Pregnancy Routines: a set of workouts tailored particularly for the pregnant lady, taking into account the treatment from the creating child and also the array of movements which are secure and comfy for your lady to complete.
* Tai Chi Chuan: translated basically as “Supreme final Fist”, this type of physical exercise is basically an historical Chinese martial artwork, and it is practised each for its defence coaching and wellness positive aspects.
Best Work out Instructors to Appear Out for
Naturally, there’s a lot of unique fitness instructors with their very own work out DVDs, but some are much better than other people. Right here is often a brief checklist with the greatest names in fitness coaching. You’ll likely recognise a few of these names from their appearances on Television.
* Jillian Michaels: A well-known American individual trainer from Los Angeles, California. She is broadly identified for her appearances on Television exhibits which include Shedding It With Jillian plus the Greatest Loser, and she is recognized for her extreme, forceful fashion, pushing folks to their limits. She has 202 physical exercise video clips accessible.
* Bob Harper: An American individual trainer from Nashville, Tennessee. Like Jillian Michaels, he has also appeared around the Television clearly show The Greatest Loser. He has 39 physical exercise video clips out there.
* Jackie Warner: an American fitness trainer from Fairborn, Ohio. She is greatest identified for her appearances on Television demonstrate Function Out. She has 38 physical exercise movies obtainable.
* Leslie Sansone: A wellness professional who specialises in strolling because the primary type of physical exercise. Her video clips are going to be even more suited to individuals who normally need to get in form and drop excess weight, instead of persons wish to tone up and create their muscular tissues. She has 119 physical exercise video clips accessible.
* Denise Austin: American fitness instructor, writer, columnist, and former member with the President’s Council on Bodily Fitness and Sports activities. She has 86 physical exercise video clips obtainable.
About the Author
Nevertheless not certain which physical exercise video clip to obtain? Get a take a look at Physical exercise Video clip Evaluations, exactly where you may locate evaluations with the leading physical exercise video clips,
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Hannah Waterman DVD – Fitness
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The Healthy Portion Plate $13.99 One of the key ways to lose weight and maintain a healthy weight is through portion control. The concept is easy: if you eat les, you consume fewer calories and by combining this with regular exercise you’re on the right track. But in a world where big is better and we serve overflowing plates of food, it’s tough to figure out what a “normal” portion size is. It is very easy to overeat when over… |
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Tae-Bo Workout: Instructional and Basic (Tae-Bo: The Ultimate Total Body Workout for Men & Women) [VHS] $6.99 4 video set Basic, instructional, 8 min workout , advanced 4 vhs in all… |
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The Butt Bible Level 1 $1.99 … |
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Richard Simmons Sweatin’ to the Oldies [VHS] $5.95 Richard Simmons is the king of motivational exercise, especially if you’re a beginner. This video workout is a dance party simulating a class reunion, with an energizing live band playing lively hits from the ’50s and ’60s, such as “It’s My Party and I’ll Cry If I Want To,” “Great Balls of Fire,” and “Dancing in the Streets.” The singers and musicians sometimes come offstage and dance with the exe… |
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GoFit 75cm Professional Stability Ball $44.99 INCLUDES HEAVY-DUTY CORE STABILITY BALL CORE PERFORMANCE DVD PUMP BALL PLUGS & EXERCISE POSTER;75 CMDARK GRAYUPC : 687339202765Shipping Dimensions : 11.70in X 7.50in X 7.40inEstimated Shipping Weight : 5.8… |
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Gaiam Total Body Balance Ball Kit (75cm) $21.69 Midwest Sports Tennis Outlet offers the Gaiam yoga total body balance ball kit for your tennis fitness routine.A Balance Ball plus strength training equals a leaner, more toned you! Gaiam has added resistance training to an exercise ball workout for any-level sculpting plus improved core strength and agility. It’s an impact-free exercise program for joint safety that’s designed for all skill level… |
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GoFit 65cm Professional Stability Ball $29.99 INCLUDES HEAVY-DUTY CORE STABILITY BALL CORE PERFORMANCE DVD PUMP BALL PLUGS & EXERCISE POSTER;65 CMDARK PURPLEUPC : 687339202758Shipping Dimensions : 11.70in X 7.70in X 7.40inEstimated Shipping Weight : 5.85… |
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KIND Fruit + Nut Gluten Free Bars (Pack of 12) All Natural IngredientsAll Natural. AlwaysBest-selling Fruit & Nut Delight is a crunchy, classic blend of heart healthy mixed nuts (Almonds, Brazil nuts, peanuts and walnuts), dried apricots, raisins and a drizzle of honey. Each bar contains 5g of protein, 4g fiber and only 180 calories. Gluten Free Wheat Free Dairy Free Low GI ( GI value 54) Good source of Fiber Cholesterol Free Non GMO No Sulphu… |
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High Intensity Step Mix $14.99 Go beyond your aerobic threshold with this intense, heart-pumping step choreography workout! This DVD includes 9 step combos, 9 anaerobic conditioning drills, and a complete warm-up and cool down. Tracey Staehle. 2006, 66 min…. |
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EMPOWER 65cm Core Ball with DVD $14.99 65cm Core Ball with DVD Core balls are a fun, safe way to tone your abs, back, butt, and legs, as well as improve your posture! This 65 cm core ball is made of durable burst resistant vinyl. An illustrated workout poster, follow along workout DVD and a high speed, dual action hand pump are included. This ball is designed for women over 5 feet tall. The full work out, Core Ball Body Toning DVD by professional fitness master, Gin Miller, allows you to start a safe and effective workout the minute you receive your Empower Core Ball. |
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EMPOWER 6lb Fingertip Grip Medicine Ball with DVD $14.99 Empower 6lb Fingertip Grip Medicine Ball with DVD The Empower Fingertip Grip Medicine Ball is a unique strength-training tool offering a soft, comfortable, alternative to conventional dumbbells. Exercising with a medicine ball improves core strength, functional movement, balance, coordination and flexibility. Easy to hold, swing, and toss, an Empower Fingertip Grip Medicine Ball is an excellent way to tone and tighten muscles making everyday tasks easier and more enjoyable. A 30-minute workout DVD and illustrated boot camp workout guide are included so you can start using your medicine ball as soon as it arrives! |
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EMPOWER 8lb Fingertip Grip Medicine Ball with DVD $18.74 8lb Fingertip Grip Medicine Ball with DVD The Empower Fingertip Grip Medicine Ball is a unique strength-training tool offering a soft, comfortable, alternative to conventional dumbbells. Exercising with a medicine ball improves core strength, functional movement, balance, coordination and flexibility. Easy to hold, swing, and toss, an Empower Fingertip Grip Medicine Ball is an excellent way to tone and tighten muscles – making everyday tasks easier and more enjoyable. A 30-minute workout DVD and illustrated boot camp workout guide are included so you can start using your medicine ball as soon as it arrives! |
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EMPOWER 5lb Comfort Grip Kettlebell with DVD $14.99 Empower 5lb Comfort Grip Kettlebell with DVD Empower Comfort Grip Kettlebells are a dynamic training tool that deliver an intense and time efficient workout. Kettlebells provide a total body workout completed in about done in half the time of a traditional workout, and produce twice the results. Empower Comfort Grip Kettlebells are made with a soft touch plastic shell for added comfort and a wide grip handle for smooth, controlled moves. Your kettlebell also includes a workout DVD with three workouts (totaling 45 minutes) and an illustrated, boot camp-style workout guide. |
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EMPOWER 8lb Comfort Grip Kettlebell with DVD $18.74 Empower 8lb Comfort Grip Kettlebell with DVD Empower Comfort Grip Kettlebells are a dynamic training tool that deliver an intense and time efficient workout. Kettlebells provide a total body workout completed in about done in half the time of a traditional workout, and produce twice the results. Empower Comfort Grip Kettlebells are made with a soft touch plastic shell for added comfort and a wide grip handle for smooth, controlled moves. Your kettlebell also includes a workout DVD with three workouts (totaling 45 minutes) and an illustrated, boot camp-style workout guide. |
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EMPOWER 10lb Comfort Grip Kettlebell with DVD $22.49 Empower 10lb Comfort Grip Kettlebell with DVD Empower Comfort Grip Kettlebells are a dynamic training tool that deliver an intense and time efficient workout. Kettlebells provide a total body workout completed in about done in half the time of a traditional workout, and produce twice the results. Empower Comfort Grip Kettlebells are made with a soft touch plastic shell for added comfort and a wide grip handle for smooth, controlled moves. Your kettlebell also includes a workout DVD with three workouts (totaling 45 minutes) and an illustrated, boot camp-style workout guide. |
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Fitness and Healthcare in America (DVD) $67.12 Fitness and Healthcare in America examines the expanding role of health/fitness clubs in the healthcare continuum in America. Featuring three separate video programs—Rethinking Healthcare in America: How the Health Club Can Expand the Healthcare Continuum; Should Fitness Be Part of the Healthcare Continuum?; and How to Develop a Hospital-Based Fitness Center, the DVD provides ideas, information, and insight into how health/fitness club operators can take advantage of the healthcare crisis in America. Produced in cooperation with the American College of Sports Medicine. |
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Kids’ Fitness Workout (DVD) $44.73 Kids’ Fitness Workout provides a detailed review of a workout that involves functional fundamental fitness training for kids. Among the fitness-related program aspects that this workout focuses on are strength, power, agility, reaction time, acceleration, and deceleration. Featuring a training program for children of all ages and fitness levels— athletes and non-athletes alike, the DVD explains and shows a creative and unique way to develop fitness in kids. Among the topics covered: safety considerations, dynamic warm-up, dynamic stretches, medicine ball warm-up, three-station exercise circuit, fitness exercises, and fitness games. Produced in cooperation with the National Strength and Conditioning Association. |
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Fitness Walking (DVD) $62.64 Fitness Walking presents a comprehensive overview of the key factors and techniques involved in designing and implementing sound fitness walking programs. Featuring two separate video programs—Developing Fitness Walking Programs and Developing Distance and Interval Training Programs for Fitness Walking, the DVD provides an exceptional instructional tool for understanding the various types of walking programs. Produced in cooperation with the American College of Sports Medicine (ACSM). |
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Senior Fitness Test (DVD) $38.95 The Senior Fitness Test DVD is a companion resource to the Senior Fitness Test Manual. It shows how to administer the test battery properly to both individuals and groups. It is particularly useful in training volunteers or peer mentors who work with the test administration.The Senior Fitness Test DVD illustrates how to conduct seven individual fitness test items involving common activities such as getting up from a chair, walking, lifting, bending, and stretching. It also explains what equipment is needed to conduct the test items, provides safety tips, and demonstrates how to score each test item.The Senior Fitness Test is the answer to the need for a simple, easy-to-use battery of tests to assess the functional fitness of older adults. The test is safe and enjoyable for older adults, it meets scientific standards for reliability and validity, and it has accompanying performance norms based on actual performance scores of over 7,000 men and women between the ages of 60 and 94.The Senior Fitness Test DVD underscores the importance of measuring the functional fitness of older adults and identifying people who are at risk for loss of functional mobility. Use this DVD to train peer mentors in order to expedite group testing.2/23/2006 copyright, 24 minutes. |
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Creating Longevity in Fitness (DVD) $44.73 Creating Longevity in Fitness is designed for health/fitness professionals who may be feeling a little burned out or wondering what steps to take next to make a change in their fitness career. The DVD emphasizes the fact that working full-time in the fitness industry can be a very rewarding career, and doesn’t necessarily mean that health/fitness professionals need to be stuck inside a gym 24/7. The DVD explains how health/fitness professionals can either advance within their current organization or use their knowledge to step out of the box and try something new. Becoming a presenter, writing a book, producing a DVD, starting their own business—anything is possible with a plan and a little hard work. The DVD details how individuals create and live their fitness dream. Among the topics covered: self-evaluation, are you ready for a career change, what interests you, follow your passion, getting started on a new path, diversification vs. specification, and developing your own longevity plan. Produced in cooperation with the IDEA Health & Fitness Association. |
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Carmichael Training Systems Cycling For Fitness DVD $24.99 Carmichael Training Systems Cycling For Fitness DVD. Build endurance and achieve a higher level of fitness with this Carmichael Training Systems DVD. |
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RESULTS FITNESS:BETTER BODY BY RESULTS FITNESS (DVD) $19.23 Artist: RESULTS FITNESS Genre: Exercise/Fitness Rating: NR Release Date: 21JUL2009 |
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RESULTS FITNESS:METABOLISM BY RESULTS FITNESS (DVD) $19.23 Artist: RESULTS FITNESS Genre: Exercise/Fitness Rating: NR Release Date: 21JUL2009 |
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SPRI Exercise Ball Training Pack 65CM $25.5 SPRI Exercise Ball: Total Body Training with DVD – 65CM : Exercise Ball with Training DVD included to help maximize your workout from SPRI Products! Develop, strengthen, and tone abs, hips, legs, back and buns with SPRI’s newest stability ball, designed to deliver long-lasting, professional durability. Together with ACE’s Total Body Training DVD, you’ll have everything you need for a safe and effective total body workout that builds strength, burns fat, and improves flexibility and balance. |
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Franchising and Fitness (DVD) $44.73 Franchising is being employed by more businesses than ever before. Statistics indicate the success rates of franchising tend to be much higher than those of starting an independent business. Franchising and Fitness provides an overview of the process of becoming a franchise owner and how to evaluate and find the right one. The DVD is also designed for fitness professionals who are considering franchising their own business—whether or not franchising is an appropriate option for their business, and if so, how the process of franchising is done. Among the topics covered: what is franchising, franchising vs. licensing, basics of franchise law, why buy a franchise, and franchising your business. Produced in cooperation with IDEA Health & Fitness Association. |
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Sensual Fitness For Couples DVD $12.98 Sexual wellness and fitness are related, and this DVD shows you how to exercise the right muscles to develop flexibility and endurance that will enhance your relationship. Three attractive couples will demonstrate how you and your partner can work out together, with routines made for two and exercises for the bedroom, the pool and other places around the house. Approx. 60 mins. Sexually explicit. You must be at least 21 years old to order Intimate DVDs. Video/DVD, books, and audio products may be returned in exchange for the same title only. |
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Fitness for Life (DVD) $204.95 NOTE: In addition to the DVD described below, the following instructional aids for Fitness for Life, the best-selling high school health-related fitness textbook, may also be purchased separately:a related DVD on wellness topics; a lesson plans CD-ROM (print version available upon request) that provide a plan for every day of the course, whether it is taught as a semester course or a yearlong course;teacher’s resources and materials CD-ROM that includes a variety of materials for use in class; Activity and Vocabulary cards on CD-ROM;Presentation package that includes a complete PowerPoint® presentation for each lesson in the book; a Spanish E-book version of the textbook; Physical Activity Pyramid posters; an In-Service DVD;and more! Teenagers often seem to think they’re immortal-they believe that their bodies are resistant to most health problems. This can make it hard to get them to care about physical activity and health-related fitness. The latest research shows that many young adults are less active than they should be, placing them at increased risk for heart disease and other serious health risks. As many as 50 percent of American adults do not get enough physical activity for optimal health benefits, and there is evidence that sedentary lifestyles actually begin to develop in the teen years.Now there’s a new video series that speaks to teens on their own level, in a way they can understand, about the benefits of lifetime physical activity. What’s more, the series provides specific tools that teens can use to assess their personal fitness and develop realistic individual fitness and physical activity goals.Chuck Corbin’s Fitness for Life Videos prepare students to take responsibility for their own activity and fitness levels-for the rest of their lives. The worldwide leader on the subject, Chuck Corbin, has developed these all-new videos. Dr. Corbin is the author of more than 200 professional and research publications and more than 30 books-including the popular award-winning books Concepts of Physical Fitness and Fitness for Life.Chuck Corbin’s Fitness for Life DVDs provide your students with in-depth knowledge of health-related fitness and lifetime physical activity presented in an engaging manner that will motivate as well as instruct. The videos will help your students learn to practice goal setting; think critically about health-related fitness; and become responsible for their own activity, fitness, and health. The v |
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Fitness for Life Wellness (DVD) $204.95 NOTE: In addition to the DVD described below, the following instructional aids for Fitness for Life, the best-selling high school health-related fitness textbook, may also be purchased separately:a related DVD on physical fitness topics; a lesson plans CD-ROM (print version available upon request) that provide a plan for every day of the course, whether it is taught as a semester course or a yearlong course;teacher’s resources and materials CD-ROM that includes a variety of materials for use in class; Activity and Vocabulary cards on CD-ROM;Presentation package that includes a complete PowerPoint® presentation for each lesson in the book; a Spanish E-book version of the textbook; Physical Activity Pyramid posters; an In-Service DVD;and more! Chuck Corbin’s Fitness for Life DVDs allow teachers to vary their instruction technique and illustrate the key concepts, activities, and assessments featured in the Fitness for Life text. These engaging videos provide virtually self-contained lesson plans that will motivate as well as instruct. Your students will learn to practice goal setting; think critically about health-related fitness; and become responsible for their own activity, fitness, and health.The Wellness package includes five 30-minute video segments:Introduction to Wellness NutritionStress ManagementThe Activity PyramidPlanning Healthy LifestylesThe videos spell out exactly why each aspect of wellness is important, illustrate key points from the corresponding content within the Fitness for Life text, and identify activities and assessments that reinforce student learning.7/18/2005 copyright, approximately 145 minutes. |
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SPRI Exercise Ball Training Pack 55CM $25.5 SPRI Exercise Ball: Total Body Training with DVD – 55CM : Exercise Ball with Training DVD included to help maximize your workout from SPRI Products! Develop, strengthen, and tone abs, hips, legs, back and buns with SPRI’s newest stability ball, designed to deliver long-lasting, professional durability. Together with ACE’s Total Body Training DVD, you’ll have everything you need for a safe and effective total body workout that builds strength, burns fat, and improves flexibility and balance. Spri products deliver rapid, total body results! |
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Balance/Fitness Ball w/Pump & DVD $29.95 The SPL GolfGym Balance/Fitness Ball w/Pump & DVD: The GolfGym Balance Ball is a proven, time-tested fitness tool. |
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Walking for Health and Fitness (DVD) $44.73 Walking for Health and Fitness provides a detailed overview of the key factors involved in designing and implementing an effective walking program. The DVD also features tips on how personal trainers can help their clients walk safely and efficiently. The DVD reviews the essentials of proper technique and form for walking, as well as provides a variety of different workout options. Among the topics covered: correct walking form and technique, the role of posture and the “building block� theory, the basics of hydration, clothing, and shoe selection, and creative, motivating walking ideas. Produced in cooperation with the American College of Sports Medicine (ACSM). |
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Courting Corporate Fitness (DVD) $44.73 Many organizations in the corporate world are beginning to recognize the positive relationship between physically fit employees and a healthy bottom line. Courting Corporate Fitness details how health/fitness professionals can best approach, nurture, and develop corporate clients by discovering how to best match their services to an organization’s diverse needs. Among the topics covered: why seek corporate fitness clients, where to start/who to meet, how to package/present services, how to instill a fit corporate culture, case studies, and key corporate fitness messages. Produced in cooperation with IDEA Health & Fitness Association. |
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KICKbox Fitness (DVD) $88.44 Instructors Joe Lewis, John Maynard, and Trey Watt bring you KICKbox Fitness, featuring four separate video programs on one extended play DVD : Vol. 1—Program Principles and Guidelines; Vol. 2—Basic Rhythmic-Combat Techniques; Vol. 3—Basic Bag-Work Techniques; and Vol. 4—Home Workout, presents a comprehensive overview of the fundamentals and skills involved in designing and executing a physically challenging kickboxing workout. |
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Fitness Forum: Going for Greatness in the Fitness Field (DVD) $44.73 Going for Greatness in the Fitness Field details the steps that health/fitness professionals should take that will enable them to achieve exceptional success. The DVD provides an overview of the key factors involved in each step. The DVD also features a series of top tips for achieving “greatness.� Among the topics covered: determining your intention, create a vision board, organize your life, time management, create a game plan for life, surround yourself with great people, develop “contagiasm,� live in “agreement,� develop the mindset of a champion, take action, and top tips to remember. Produced in cooperation with the International Health, Racquet & Sportsclub Association (IHRSA). |
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EMPOWER Portable Pilates Studio $18.74 Empower Portable Pilates Studio This Portable Pilates Studio lets you perform reformer-style Pilates movements without heavy equipment in your home. Lightweight and portable, the bar disassembles for easy storage. Includes follow along workout DVD with bonus upper body strength workout. |
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Tai Chi Fitness (DVD) $44.73 Tai Chi Fitness presents an overview of basic tai chi movements in a fitness-class format. Designed to accommodate groups of clients with different levels of experience in tai chi and various physical abilities, the class begins with a warm-up of qigong exercises and light stretching that will help exercisers limber up their muscles, “oil� their joints, and increase circulation to their extremities. The DVD offers breathing cues that engage the attention of the class and help settle the mind into slower-paced movements. Based on Yang-style tai chi, the workout emphasizes coordination, balance, and body awareness, starting with hand techniques, stationary stance, and footwork, which is then followed by moving stances and combination drills. The class ends with more qigong exercises, deep stretching, and a short centering meditation to help let it all sink in. Among the topics covered: warm-up, set #1, set #2, set #3, and cool-down. Produced in cooperation with Inner IDEA. |
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GAIAM Stretch and Strength Foam Roller Kit $24.29 More Sharing Services Gaiam Stretch and Strength Foam Roller Kit Includes 18″ foam roller and DVD with 2 express workouts Regain movement and flexibility by employing simple, yet therapeutic foam roller exercises. These gentle routines will expand your range of motion and relax your muscles, release tension and restore soft tissue. This program provides the equivalent of a deep tissue massage and aligns your skeletal system. And best of all, you can do it all by yourself – anywhere and anytime. |
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GAIAM Yoga Ball Beginner’s Kit $24.29 More Sharing Services Gaiam Yoga Ball Beginner’s Kit Includes yoga ball, yoga gloves, yoga strap, ball pump, and DVD with 2 express workouts ideal for any level! Tone, sculpt and chisel your shoulders, arms, thighs and abs. Improve core strength, agility and balance. Totally impact-free for joint safety. |
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TRAINERBRANDS TRAINERmat Yoga SPECIAL EDITION – Grey $17.99 TRAINERbrands TRAINERmat Yoga SPECIAL EDITION – Grey EXCLUSIVE OFFERING! Get in shape and relax your body at home with TRAINERmat’s Yoga Mat. It’s the first Yoga mat with detailed step-by-step instructional drawings of Yoga poses printed directly on the surface! Product Specifications: 27 Yoga Exercise Printed on the Mat Surface Perfect-Form DVD Included! FREE Instructional videos available online after purchase Colors: Grey on printed side / Blue on bottom side Physician-certified stretches Purchase limit 2 per employee |
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TRAINERBRANDS TRAINERmat Yoga PRO PLUS – Grey $26.99 TRAINERbrands TRAINERmat Yoga PRO PLUS – Grey Get in shape and relax your body at home with TRAINERmat’s Yoga Mat. It’s the first Yoga mat with detailed step-by-step instructional drawings of Yoga poses printed directly on the surface! Product Specifications: 27 Yoga Exercise Printed on the Mat Surface Perfect-Form DVD Included! FREE Instructional videos available online after purchase Colors: Grey on printed side / Blue on bottom side Physician-certified stretches Purchase limit 2 per employee |
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TRAINERBRANDS TRAINERball 55cm – Red $26.99 TRAINERbrands TRAINERball 55cm – Red Everyone knows what a Gym Ball is, but no one really knows how to use one. Now that problem is solved with TRAINERball. TRAINERball for Core Strength, an exercise ball with detailed step-by-step instructional drawings of the perfect Core workout printed directly on the surface! Product Specifications: 12 Essential Core Ball exercises on the ball surface Hand Pump and DVD included FREE Instructional videos available online after purchase Physician-certified exercises Long-lasting and durable Purchase limit 2 per employee |
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TRAINERBRANDS TRAINERball 65cm – Grey $26.99 TRAINERbrands TRAINERball 65cm – Grey Everyone knows what a Gym Ball is, but no one really knows how to use one. Now that problem is solved with TRAINERball. TRAINERball for Core Strength, an exercise ball with detailed step-by-step instructional drawings of the perfect Core workout printed directly on the surface! Product Specifications: 12 Essential Core Ball exercises on the ball surface Hand Pump and DVD included FREE Instructional videos available online after purchase Physician-certified exercises Long-lasting and durable Purchase limit 2 per employee |
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TRAINERBRANDS TRAINERmat Pilates SPECIAL EDITION – Purple $17.99 TRAINERbrands TRAINERmat Pilates SPECIAL EDITION – Purple EXCLUSIVE OFFERING! Now you can get a great Pilates workout from the privacy of your own home with TRAINERmat’s, Pilates mat. TRAINERmat’s, Pilates mat has detailed step-by-step instructional drawings of the perfect Pilates workout printed directly on the surface! Product Specifications: 10 Pilates Exercise Printed on the Mat Surface (30 Illustrations) Perfect-Form DVD Included! FREE Instructional videos available online after purchase Colors: Purple on printed side / Black on bottom side Physician-certified stretches Purchase limit 2 per employee |
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TRAINERBRANDS TRAINERmat Abs PRO PLUS – Red $26.99 TRAINERbrands TRAINERmat Abs PRO PLUS – RedSculpt and tighten your upper and lower abs and obliques in just 5 minutes a day from the privacy of your own home with an Ab mat from TRAINERmat. TRAINERmat for Abs is an Ab mat with detailed step-by-step instructional drawings of the perfect Ab workout printed directly on the surface! Product Specifications: 24 Ab Exercise Printed on the Mat Surface Separated into Upper Abs, Lower Abs, and Obliques Perfect-Form DVD Included! FREE Instructional videos available online after purchase Colors: Red on printed side / Black on bottom side Physician-certified stretches Purchase limit 2 per employee |
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TRAINERBRANDS TRAINERmat Pilates PRO PLUS – Purple $26.99 TRAINERbrands TRAINERmat Pilates PRO PLUS – Purple Now you can get a great Pilates workout from the privacy of your own home with TRAINERmats, Pilates mat. TRAINERmats, Pilates mat has detailed step-by-step instructional drawings of the perfect Pilates workout printed directly on the surface! Product Specifications: 10 Pilates Exercise Printed on the Mat Surface (30 Illustrations) Perfect-Form DVD Included! FREE Instructional videos available online after purchase Colors: Purple on printed side / Black on bottom side Physician-certified stretches Purchase limit 2 per employee |
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TRAINERBRANDS TRAINERmat – Lavender/Black $17.99 TRAINERbrands TRAINERmat – Lavender/Black Each TRAINERmat Yoga mat comes with a free DVD, featuring professional for beginners. We also grant you exclusive online access with digital downloads for free lessons where you can enhance your practice of the Yoga poses, or take your Yoga positions on the go. Our material, Thermoplastic Elastomer (TPE) is a durable alternative to rubber or PVC that is completely non-toxic, odorless, 100% recyclable and harmless to both the environment and human body. The manufacturing process for TPE is less harmful to the environment than those of the traditional materials it replaces. Additionally, waste materials used during the manufacturing process are completely recyclable and reusable. |
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TRAINERBRANDS TRAINERmat – Blue/Black $17.99 TRAINERbrands TRAINERmat – Blue/Black Each TRAINERmat Yoga mat comes with a free DVD, featuring professional for beginners. We also grant you exclusive online access with digital downloads for free lessons where you can enhance your practice of the Yoga poses, or take your Yoga positions on the go. Our material, Thermoplastic Elastomer (TPE) is a durable alternative to rubber or PVC that is completely non-toxic, odorless, 100% recyclable and harmless to both the environment and human body. The manufacturing process for TPE is less harmful to the environment than those of the traditional materials it replaces. Additionally, waste materials used during the manufacturing process are completely recyclable and reusable. |
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DFX Sports & Fitness Deluxe Exerflex Fitness Ball with DVD – 50-65cm $24.99 DFX Sports & Fitness Deluxe Exerflex Fitness Ball with DVD – 50-65cm The DFX Sports & Fitness Deluxe Exerflex Fitness Ball with DVD comes with everything you need to get started: wall chart, pump, instructional DVD and the only adjustable exercise ball in the market today from 50-65 cm. Here are some of the benefits of the Exerflex Fitness Ball: simple to inflate and adjust, designed for lasting durability, holds up to 1000 lbs, and specifically targets buttocks, thighs, abdominals, and back muscles. It is perfect for professional or home use. Additional features: Pump included Holds up to 1000 lbs Instructional DVD included |
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TRAINERBRANDS TRAINERroller 24 inch – Blue $31.49 TRAINERbrands TRAINERroller 24 inches – Blue A Foam Roller is one of the best ways to stretch your muscles, but no one really knows how to use one. Now that problem is solved with the TRAINERroller Illustrated Massage Foam Roller, a Foam Roller with detailed step-by-step instructional drawings of the perfect Deep Tissue Massage and Core Workout printed directly on the surface! Deep Tissue Self-Massage Relieves Muscle & Joint Pain Reduces Stress Increases Flexibility & Core Strength Product Specifications: 12 Essential Massage Foam Roller exercises on the roller surface DVD included FREE Instructional videos available online after purchase Designed by renowned celebrity trainer Diego Currier Purchase limit 2 per employee |
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Fitness Business Websites 101 (DVD) $44.73 Fitness Business Websites 101 provides an overview of how to work with an inside (or outside) website-development team to create a website and an Internet presence that will attract and retain clients. The DVD is designed to teach health/fitness professionals what they need to know to work with a website designer or company. The DVD gives the inside scoop on what content works and doesn’t work, search engine placement, and more. The DVD also reviews how to take advantage of low-cost marketing strategies to get the word out, and how to inexpensively maintain and update a website. Among the topics covered: why fitness professionals benefit from having a website, the steps for developing and launching a website, build it yourself or hire someone else, how to find the right web designer/developer, how to attract clients to your website, and the difference between a website and a blog. Produced in cooperation with the IDEA Health & Fitness Association. |
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METHOD:DANCE TO FITNESS BY METHOD (DVD) $16.24 Artist: METHOD Genre: Exercise/Fitness Rating: NR Release Date: 2DEC2008 |
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SUE WEST:SEASONS OF FITNESS (DVD) $26.61 Genre: Exercise/Fitness Rating: NR Release Date: 25SEP2007 |
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Fitness for Life Lifetime Fitness DVD $239.84 No Synopsis Available |
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Introduction to Coaching for Fitness Professionals (DVD) $88.44 Introduction to Coaching for Fitness Professionals presents an introductory workshop, featuring Margaret Moore, founder & CEO of Wellcoaches, on the values, skills, and processes of coaching psychology. The DVD provides an insightful overview of how fitness professionals can be more effective in their efforts to help clients navigate the challenging path of mastering health and well-being. Recorded at IDEA Fitness Fusion, the workshop explores how fitness professionals can listen to clients at an intense level and ask powerful questions in a way that leads them to connect to their strengths, confront their personal truths, and decide to take meaningful action to enhance their health and well-being. This DVD purchase also entitles the purchaser to a one-year Wellcoaches membership by contacting Training@wellcoach.com. Produced in cooperation with the American College of Sports Medicine. |
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Bone Fitness Workout for Seniors (DVD) $44.73 Bone Fitness Workout for Seniors details an innovative, nonintimidating way to train adults who have bone and joint degeneration or limitations. The DVD reviews the research concerning osteoporosis and osteoarthritis involving exercise and training. The DVD also explains how to reduce load forces (stress) on the joints of the body, while increasing strength, mobility, and bone density. Among the topics covered: arm puller, neck toner, posture toner, upper-back strengthener, abdominal strengthener, inner-thigh toner, hamstring strengthener, outer-thigh strengthener, quadriceps strengthener, ankle strengthener, and strength/flexibility integration. Produced in cooperation with IDEA Health & Fitness Association. |
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Fitness Circle Pro 12 + Fitness Circle Series: 3 DVDs $79.99 The Fitness Circle Pro Combo, includes Fitness Circle Pro 12″ and Fitness Circle DVD Series. |
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Fitness Circle Pro 14 + Fitness Circle Series: 3 DVDs $79.99 The Fitness Circle Pro Combo, includes Fitness Circle Pro 14″ and Fitness Circle DVD Series. |
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Fitness Circle Lite + Fitness Circle Series: 3 DVDs $59.99 The Fitness Circle Lite Combo, includes Fitness Circle Lite and Fitness Circle DVD Series. |
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Simply Stretch Chair Fitness DVD $19.98 Health and fitness done from the comfort of your chair, and it’s for anyone regardless of physical condition, restricted mobility, or age! Simply Stretch DVD helps you loosen stiff joints, increase mobility and gain a renewed sense of well-being while letting go of aches, pains and fatigue. 48 mins. Video/DVD, books, and audio products may be returned in exchange for the same title only. |
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Beginners Fitness $8.12 Rated: NRSynopsis: If you are a Beginner and never used weights before, this Beginner Exercise DVD has Easy Basic Beginners Light Weights Fitness routine. Strength training is an important part of any exercise program. It is essential to Weight Loss and preventing the muscle loss that occurs naturally with the aging process causes.With this Beginner Fitness Weight Loss Exercise DVD and lightweights, you’ll firm and tone your body. Burn Calories and Lose Weight Fast and Safely.This Beginner Exercise Video / DVD gives you a complete body workout routine and teaches you to strength train each of the muscle groups. And what’s really exciting is that You’ll see results after just a couple of weeks!This is a Great Strength Training and Fitness DVD for SAFE EASY WEIGHT LOSS specifically for Women, New Moms, Brides, over 50, Baby Boomers, Plus size, Overweight. |
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PBS Brain Fitness Program DVD $24.99 Pssst, it’s me your brain. And, frankly, I could use a workout. I recommend getting The Brain Fitness Program DVD from PBS. This 100 minute report explains a relatively new concept called neuroplasticity, which means the brain can change, adapt and even rewire itself. Dr. Michael Merzenich of the University of California and his colleagues share their scientifically based exercises that drive beneficial chemical, physical and functional changes in the brain. Peter Coyote hosts this innovative presentation. |
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Boomers Fitness $8.12 Rated: NRSynopsis: Boomers Exercise DVD with Light weights / Dumbbells:If you are a Baby Boomer / Active Senior and never used weights before, this Boomers Light Weights Exercise DVD has Easy Basic Beginners Light Weights Fitness routine.Strength training is an important part of any exercise program. It is essential to weight loss and preventing the muscle loss that occurs naturally with the aging process causes.With this Boomers Exercise DVD and lightweights, you’ll firm and tone your body. Burn Calories and Lose Weight Fast & Safely.This Boomers Exercise DVD gives you a complete body workout routine and teaches you to strength train each of the muscle groups. And what’s really exciting is that You’ll see results after just a couple of weeks! Great Strength Training and Fitness routine specifically for over 50, Baby Boomers, Plus size, Overweight. This Boomers easy exercises DVD with Dumbbells is good also for a Safe, Fast & Easy Weight Loss routine. You can Lose 10 Lb in 14 days!Great women’s exercise DVD. |
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Power Vinyasa for Functional Fitness Yoga (DVD) $44.73 Power Vinyasa for Functional Fitness Yoga explores the benefits and philosophy of ancient yoga traditions in a modern-day fitness environment. The DVD explains and demonstrates an asana practice that emphasizes the need to adhere to proper form, rather than exercise at an ever-higher level of intensity. The DVD also reviews how yoga can enhance core functionality. Among the topics covered: discussion, interaction, demonstration, and conclusion. Produced in cooperation with IDEA Health & Fitness Association. |
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EXTREME MAKEOVER FITNESS:WEIGHT LOSS (DVD) $25.35 Unlock your potential with Extreme Makeover Fitness: Weight Loss Workout. This DVD gives you the power to transform yourself with a weight loss program that fits your lifestyle and schedule. Genre: Exercise/Fitness Rating: NR Release Date: 28DEC2004 |
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N010103551 Slim and Fit Fitness Minceur DVD $33.92 Original Title: Slim and Fit Fitness Minceur. Actors: Nancy MarMorat. Format: DVD. Format Size: Fullscreen. Runtime: 62 Mins. Language: English. Region code: Region 1 (United States Canada Bermuda U.S. territories). Discs: 1. Rating: Unrated. Genre: Fitness. Release Year: 2005. |
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The Dollars and Sense of Selling Fitness and Exercise (DVD) $44.73 The Dollars and Sense of Selling Fitness and Exercise presents a comprehensive overview of how health/fitness professionals can promote, market, and sell their services, products, and programs to potential clients. The DVD features a review of the principles and techniques attendant to successful selling. The DVD also details how individuals can use their unique skills and attributes to become better salespeople. Among the topics covered: R.E.S.E.E.D.: “the essence of sales,” turning “suspects” into “prospects,” landing the sale, the C.R.E.A.M., reading your prospects: major questions, and the 10 building blocks for success in sales. |
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Effective Fitness Programs for Older Adults (DVD) $44.73 Effective Fitness Programs for Older Adults explores the diversity of the older-adult population, while identifying key strategies to make fitness programming for this unique group more effective. The DVD details how to meet the diverse physical, social, and emotional needs of the majority of sedentary older adults. Among the topics covered: taking an individualized approach, meeting social and emotional needs, creating an appropriate environment, sustaining efficient and reliable systems, attracting the customer, and concluding points. Produced in cooperation with IDEA Health & Fitness Association. |
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DVD – Walk On to Total Fitness $14.95 Follow this fun, high-energy workout led by PJ OêClair and see how simple it is to walk your way to a better body. |
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DVD – Fitness Circle Flow $9.95 This energizing workout will help you develop greater body awareness and incorporate variety into your training. |
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DVD – Fitness Circle Challenge $14.95 This invigorating routine will challenge your strength, flexibility and core stability. |
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Alphabet Fitness DVD $19.99 26 fun songs and creative movements get young learners exercising both their bodies and mind. They’ll pick cherries for “P”, lift for “L”, twist for “T” and more to develop letter recognition skills. Approx. 37 min. Ages 3 years +. |
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Armchair Fitness DVD Set $149.95 Save with the set! Set of 4 DVDs with safe and enjoyable workouts for all ages. Includes 1 each: Aerobics, Gentle Exercise, Strength Improvement, and Yoga Health. |
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Fitness–Just for the Health of It (DVD) $44.73 Although most people seem to realize that they should lead a healthier, more physically active lifestyle, the vast majority of these individuals simply don’t make the commitment necessary to make the needed changes to get and stay in shape. In response to this situation, Fitness—Just for the Health of It presents a detailed overview of why and how individuals can make positive lifestyle choices that will enhance their health and their zest for life. Among the topics covered: learn the numerous benefits of just being more physically active, identify the obstacles to becoming more active and learn how to overcome them, learn the potential consequences of a lifetime of inactivity, learn the pros and cons of becoming more active, and discover the power of taking one simple action towards becoming a more physically active person. Produced in cooperation with the American College of Sports Medicine (ACSM). |
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PILATES FOR FITNESS (DVD) $23.39 Genre: How To Pilates Rating: NR Release Date: 19SEP2006 |
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BRAIN FITNESS PROGRAM (DVD) $26.65 Genre: Health/Nutrition Rating: NR Release Date: 29JAN2008 |
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Senior Fitness Test DVD $38.03 No Synopsis Available |
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Fitness for Life Wellness DVD $239.84 No Synopsis Available |
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10 MINUTE SOLUTION:FITNESS BALL (DVD) $19.23 Genre: Exercise/Fitness Rating: NR Release Date: 5SEP2006 |
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PREVENTION FITNESS SYSTEMS:EXPRESS WO (DVD) $19.83 Genre: Exercise/Fitness Rating: NR Release Date: 13DEC2005 |
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Adult and Senior Fitness Forum (DVD) $44.73 On January 1, 2006, the baby boomers, those individuals who were born between 1946 and 1963, started turning 60. As the largest, most health-conscious, and most appearance-conscious generation in U.S. history, this generation served as the foundation of the modern health-club industry. The initial segment of the DVD features Tammy Petersen, who details statistics for this mature clientele related to both the medical and health-club industries. She then explores the needs and expectations of this aging population and the opportunities and responsibilities created for clubs choosing to accommodate this affluent client base. Subsequently, the forum is opened for questions to an expert panel, consisting of Cedric X. Bryant, chief science officer of the American Council on Exercise (ACE), Colin Milner, CEO of the International Council on Active Aging (ICAA), and Cary Wing, executive director of the Medical Fitness Association (MFA). Among the topics covered: the baby boomers, aging successfully, exercise is medicine, defining aging, doctors and medication, and panel discussion. Produced in cooperation with the International Health, Racquet and Sportsclub Association (IHRSA). |
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Fitness/ Workout DVD Stronger in Tennis $24.9 Die DVD „stronger in tennis“ bietet ein effizientes, tennisspezifisches Fitnessprogramm für jedes Leistungsniveau.Inklusive Heimkräftigungs- und Ausdauerprogramm sowie Mini-Workout on Court.Die Übungen stärken die Muskulatur, erhöhen Ausdauer und Beweglichkeit und schützen die Gelenke vor der… |
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Fat to Firm Fitness Ball for Dummies DVD $14.98 Firm up your total body with the hottest exercise tool on the market – the fitness ball. Because the ball constantly challenges your balance, you have to work your deep, core muscles harder to remain steady. With step-by-step instruction of 15 exercises that work your entire body, fitness professional Liz Gillies shows you ways to strengthen muscles, burn more calories, improve your posture and meet your fitness goals. Bonus: “Ten Rules for Healthy Living,” an excerpt from the book, Dieting For Dummies. (DVD) approx. 51 mins. |
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T’ai Chi for Health and Fitness (DVD) $67.12 Often referred to as “meditation in motion,â€? T’ai Chi is an exercise form that is based on a Chinese martial art that involves precisely executed soft, slow-flowing movements. Featuring three separate video programs on a single disc—Introduction to T’ai Chi, Basic Exercises, and Simplified Short Form, T’ai Chi for Health and Fitness presents a detailed overview of the basic philosophical principles, components, and techniques inherent in this controlled form of human movement. Produced in cooperation with the American College of Sports Medicine (ACSM). |
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101 Fitness Games for Kids at Camp (DVD) $88.44 101 Fitness Games for Kids at Camp features six separate video programs on an extended-play DVD (Vol. #1—Team-Building Games; Vol. #2—Skill-Development Games; Vol. #3—Icebreaker Games; Vol. #4—Competitive Games; Vol. #5—Strength/Agility Games; and Vol. #6—Cardiovascular Games). The DVD offers an amazing assortment of games—some old, some new—that are designed to provide an opportunity for young campers to be physically active. |
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Surviving the Fitness Game: 28 Day Devotional Workout [With DVD] $14.99 “”Surviving the Fitness Game” is written by an well-known star of CBS-TV’s “Surviror: Amazon” This book is having national TV/radio/and print campaigns. The DVD offers unique faith and fitness information.” |
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24 HOUR FITNESS Hand Towel $3 24 Hour Fitness Embroidered Towel Hand Towel Size 24 Hour Fitness Logo Embroidery. Size: Length 24″ X Width 16″. |
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24 HOUR FITNESS Bath Towel $6 24 Hour Fitness Embroidered Towel Bath Towel Size 24 Hour Fitness logo embroidery. Size: Length 48″ X Width 24″. |
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Body Image and Fitness Training (DVD) $44.73 Powerful cultural images often put pressure on men and women to have unrealistic expectations about the body they want to achieve. Body Image and Fitness Training details how exercise professionals can promote healthy attitudes about the body, better understand the health syndromes associated with a distorted body image, and help individuals prevent and deal with body-image issues. Among the topics covered: cultural impact on body image, gender-related body-image pressures, health problems related to body-image issues, creating a positive training environment concerning body-image issues, promoting healthy attitudes about the body, and when and how to refer clients to other professionals for assistance with body-image issues. Produced in cooperation with the American College of Sports Medicine (ACSM). |
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DESKERCISES FAMILY HEALTH AND FITNESS BY SLIM GOODBODY (DVD) $30.15 Artist: SLIM GOODBODY Genre: Exercise/Fitness Rating: NR Release Date: 28AUG2007 |
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10 Minute Solution Fitness Ball Workouts DVD $14.98 No time to exercise? We have the solution for you. Instructor Kimberly Spreen has developed 5 distinctive, ultra-effective fitness ball workouts, each specifically designed to tighten and tone your body. The real secret of the ball is that it works your midsection without your even knowing it. Voted Top Workout of 2006 by Natural Health magazine, this DVD allows you to split 10-minute sections into 5 separate workouts or mix and match to hit your own unique problem areas. Includes Butt & Thigh Tone-Up ; Arms & Shoulder Sculptor; Firm, Flat Abs; Total Body Fat Burner and Ultra Stretch. (DVD) approx. 54 mins. |
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Exercise Program Design for the New Fitness Participant (DVD) $44.73 Exercise Program Design for the “New� Fitness Participant presents a detailed overview of the rapidly emerging condition known as Metabolic Syndrome X. The DVD provides exercise program guidelines for clients suffering from obesity, diabetes, and hypertension. The DVD also features invaluable information regarding special precautions that need to be taken when designing exercise programs for such individuals. Among the topics covered: Metabolic Syndrome X, exercise and obesity, waging war on obesity, high protein diets, exercise and diabetes, exercise and hypertension, and the law on initial value. Produced in cooperation with the American College of Sports Medicine. |
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KICKbox Fitness: Vol. #1 – Program Principles and Guidelines (DVD) $44.73 KICKbox Fitness: Vol. #1—Program Principles and Guidelines presents a clear and concise overview of the principles and guidelines that provide the conceptual basis of kickboxing fitness. The DVD offers a detailed discussion of “how” and “why” kickboxing can provide individuals a safe, effective, and challenging workout. The DVD also explains why kickboxing is an activity that offers something for everyone. Among the topics covered: what is kickbox fitness, what components of physical fitness does kickbox fitness develop, what do you need to start a kickbox program, basic components, what makes kickbox fitness different, can any individual participate, and a typical class. Produced in cooperation with the American College of Sports Medicine (ACSM). |
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FITNESS FOR BEGINNERS BY KOLBER,PETRA (DVD) [3 DISCS] $37.41 Costly gym memberships and hectic schedules get in the way of exercise for many fitness newbies. This collection addresses the needs of beginners, the largest group of home fitness consumers. Straightforward instruction, simple moves and a range of options make the workouts accessible and flexible. The programs contain multiple segments of 10 to 25 minutes each, allowing users to ease into exercise and find time for fitness. The practices can be done separately or blended, and the variety of disciplines offers onestop shopping for complete fitness. Artist: KOLBER,PETRA Genre: Exercise/Fitness Rating: NR Release Date: 25AUG2009 |
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Emergency Readiness for Health/Fitness Facilities (DVD) $44.73 The American College of Sports Medicine and the American Heart Association have strongly recommended that every health/fitness facility be prepared for exercise emergencies and train their employees to respond promptly and effectively in such situations. Initially, Emergency Readiness for Health/Fitness Facilities briefly summarizes published evidence on risks for serious adverse events with exercising adults who have different cardiovascular health characteristics. Then, the case is made that health/fitness facilities appear to be poorly prepared for these problems, despite the existence of important professional guidelines and lawsuits related to alleged failures in emergency response in health/fitness settings. The DVD concludes with a review of key elements of an appropriate emergency plan and how to maintain response readiness for major exercise emergencies. Among the topics covered: risks of serious emergencies in exercising adults, health clubs are often unprepared, standards of care and professional guidelines, personal injury case law and changing public expectations for emergency response, and steps to organize, prepare, and maintain readiness. Produced in cooperation with the American College of Sports Medicine (ACSM). |
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NIKE Women’s Cardio Fitness Glove $20 Nike Women’s Cardio Fitness Glove Padded-synthetic-leather palm. Ventilated palm. Open-back, stretch-fit design. |
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Developing a 12-Month Marketing Plan for Fitness Directors (DVD) $44.73 Do you always feel you’re frantically trying to come up with a marketing initiative that is easy to implement, effective, and worth the effort? If you’re like most managers, you’re continuously behind the 8-ball—rushing to finalize all the details of the next strategy that (hopefully) will entice clients to try out your services. Well, worry no more. Developing a 12-Month Marketing Plan for Fitness Directors provides you with a step-by-step, 12-month marketing strategy with all the detailed actions needed to succeed. The DVD also details a roadmap to experiencing the financial benefits of a marketing plan that works. Among the topics covered: setting up a strong foundation for success, establishing a marketing plan/strategy, what a 12-month marketing plan should include, and developing your selling skills/exceeding customer expectations. Produced in cooperation with IDEA Health & Fitness Association. |
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Conducting the YMCA Fitness Testing & Assessment Protocol (DVD) $44.73 Conducting the YMCA Fitness Testing & Assessment Protocol provides a visual demonstration of the procedures and actions involved in administering the YMCA’s physical fitness test battery. In detail, the DVD explains what steps should be taken before and during the test to ensure that the test battery is conducted in an appropriate manner. Among the topics covered: pre-test procedures—calibrate the cycle, calibrate the metronome, and complete the paperwork, test procedures—assess height and weight, assess resting heart rate, assess resting blood pressure, skin-fold test, cycle ergometer test, flexibility test, bench-press test, and abdominal-crunch test, and the step test (an alternative cardiorespiratory test). Produced in cooperation with the American College of Sports Medicine (ACSM). |
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Health, Fitness, Weight Loss, and Life! (DVD) $44.73 How can individuals sort out truth from fact and myth from fiction when it comes to weight loss, fitness, and health? It’s a challenge for anyone! Health, Fitness, Weight Loss, and Life! is designed to help people understand why old solutions (eat less, exercise more) don’t work, the role of hormones, genetics, emotions, and metabolism, and what actually works for weight loss and what doesn’t. The DVD details the top nine things individuals can do to create health and well-being, and develop an individual plan for their own life. Among the topics covered: nutritional myths, the proper diet/right plan for you, and putting it all together. Produced in cooperation with Inner IDEA. |
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Pre-Exercise Screening for Health/Fitness Facilities (DVD) $44.73 The American College of Sports Medicine and the American Heart Association have strongly recommended pre-exercise screening for adults who want to start moderately vigorous exercise. Pre-Exercise Screening for Health/Fitness Facilities provides a stepwise plan for gathering information relevant to proper screening and the content is correlated to these ACSM/AHA recommendations. If used along with the ACSM/AHA recommendations, the guidelines presented in the DVD give health/fitness professionals an invaluable resource concerning how to effectively screen clients who want to participate in moderately vigorous exercise. Among the topics covered: reasons to be concerned about screening, understanding, according to professional guidelines, which clients should be screened, using a risk/benefit model in reaching decisions in health/fitness screening, the health history and physical activity history; review of possible exertional signs/symptoms, and when to refer a client for evaluation by a personal physician or other health-care provider. Produced in cooperation with the American College of Sports Medicine (ACSM). |
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PBS Brain Fitness 2: Sight and Sound DVD $24.99 We make countless decisions based on the information we take in through our eyes and ears. That’s why it’s so important to keep our vision and hearing healthy and fully functional throughout our lives. Brain Fitness 2: Sight & Sound is PBS’s provocative follow-up to The Brain Fitness Program. Hosted by Peter Coyote, Brain Fitness 2: Sight & Sound takes an in-depth look at the advances in neuroplasticity and how the brain’s ability to change and grow can help people get the most from their vision and hearing as they age. |
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Fitness Management (DVD) by Stephen J. Tharrett $339.96 This monumental resource for the health/fitness club industry includes over twelve hours of state-of-the-art programming in sixteen easy-to-navigate modules covering virtually every aspect of the health/fitness club industry, including: challenge and change, consumer attitudes toward physical activity, consumer attitudes toward health/fitness clubs, membership basics, branding, marketing, and sales, membership retention, developing great service, programming basics, starting your business, the financial model, the art of the deal, the people factor, facilities and equipment, risk management and AEDs, front-of-the-house operations, and heart-of-the-house operations.2006, 759 minutes. |
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Ultimate Golf Fitness System $147.95 Mike Pedersen’s Ultimate Golf Fitness System The first Golf Fitness Training System that includes, golf stretch, exercise, and fitness programs; tips, lessons and cutting-edge golf performance advice to improve your golf swing power and consistency! Cutting-edge golf fitness and golf exercise DVD’s and training manual to give you a full, tension-free backswing and follow through. Includes ? Novice Ultimate Golf Fitness Video Set ? Intermediate Ultimate Golf Fitness Video Set ? Advanced Ultimate Golf Fitness Video Set ? Ultimate Golf Fitness Monster Manual ? Golf Like Tiger Can ? 25 Golf Lessons ? 50 Golf Tips You Can Use On The Course Right Now ? The Tee Time Diet – What To Eat Before, During And After You Play ? Pocket Golf Ball Cleaner ? $75.00 Half Hour Consultation With One Of The Countries Leading Golf Fitness Expert Absolutely FREE! Watch the Novice Fitness Video Watch the Intermediate Fitness Video Watch the Advanced Fitness Video Product Highlights ? Wake Up The Athlete That’s Been Sleeping Inside You! ? All 201 Of My Golf Fitness Secrets To Quickly And Easily Power Your Drives Eliminate Hooks And Slices ? Slash Up To 7 Strokes From Your Game Almost Overnight! ? How To Add 20 Yards Or More To Your Drives Often Overnight! ? How To Use The Astonishing Driving Secret Of Tiger Woods To Create Super Power ? Specially Developed Golf Fitness Secrets To Ending Your Back Pain Forever! ? You’ll Watch The Pounds Melt Off Your Body! ? The Tee Time Diet – What To Eat Before, During And After You Play ? Pocket Golf Ball Cleaner Mike Pedersen is widely acknowledged as one of the leading golf fitness swing trainers in the United States, having taught thousands of golfers — including |
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Bellydance Fitness For Beginners $8.76 Rated: NASynopsis: Two volumes of the popular bellydance workout method on one DVD. These BELLYDANCE FITNESS FOR BEGINNERS installments focus on the basic moves of the sensual dance and how to get the best results from it. A great dance instruction video in that it supplies its practioners with both a tight body and something to do with it once that goal is achieved. |
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B&L Fitness Training for Volleyball Conditioning DVD $34.99 This volleyball training DVD offers step by step exercises and workouts that will have athletes jumping higher, hitting harder, reacting quicker and feeling stronger with the use of flex bands, medicine balls and JC bands. In this 30 minute instructional video, Team Men’s Fitness Member, Barry Lovelace, provides fun, functional and effective exercises and workouts for coaches and individuals. It’s like having your own personal trainer at your finger tips. Results are happening virtually overnight! A 5′6′ college freshman and starting middle blocker led her team in blocks and increased her vertical jump by 3″ after just five sessions. Another professional volleyball player in France felt ‘more explosive’ after two days! Get the edge over your competition. |
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The Nia Technique – The Five Sensations of Feeling Fitness (DVD) $44.73 Sensing precisely how they feel during a workout is the best way for individuals to become their own best teacher and guide. The Nia Technique—The Five Sensations of Feeling Fitness offers a compelling overview of how and why learning to feel fitness as it happens gives exercisers the tools to realign, balance, and repattern the whole body to help them achieve optimal functioning and results. Among the topics covered: flexibility, agility, mobility, strength, stability, and sensations and song. Produced in cooperation with Inner IDEA. |
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EMPOWER Cardio Core Fitness Hoop with Chart $22.49 Cardio Core Fitness Hoop with Chart Chisel your middle with Empower Cardio Core fitness hoop! Burn as many calories as aerobics or running and have TWICE AS MUCH FUN! The Cardio Core fitness hoop is an exhilarating total body, yet low impact, workout that will shake up your fitness routine! Hooping packs calorie combusting exercise with abdominal toning. The hoop will tone your entire body, strengthen your core, define your waistline, and burn fat and calories. |
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Implementing Spa Secrets into Your Traditional Fitness Approach (DVD) $44.73 Implementing Spa Secrets into Your Traditional Fitness Approach details the similarities and differences between spas and traditional fitness facilities and offers five specific techniques for implementing spa-like programs into a club. The DVD also reviews trends from both cutting-edge spas and traditional fitness facilities located around the world. Among the topics covered: the spa environment, school-palace-abode, the group-class arena, the personal-trainer arena, and marketing/layout. Produced in cooperation with the International Health, Racquet and Sportsclub Association (IHRSA). |
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FIESTA FITNESS DANCE BY ROQUE DE ESCOBAR,GI (DVD) $18.84 Another installment in the fitness series Trainers Edge, this release uses Latin dance moves to improve health and fitness. Artist: ROQUE DE ESCOBAR,GI Genre: Exercise/Fitness Rating: NR Release Date: 6JUN2006 |
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DVD – Power Paced Fitness Circle $14.95 This dynamic and quick-paced workout will leave you feeling flexible, strong and empowered. |
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DVD – Fitness Fun: Pilates for Kids $14.95 This kid-friendly workout uses balls and bands to boost the fun factor. |
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Hello Fitness Series DVD – Invigorating $18.95 Tired of feeling sluggish after exercising? Welcome to this most invigorating set of yoga. In this Invigorating workout you will: Oxygenate your entire body Learn to balance while strengthening your abdominals Stretch and tone your hips and groinOpen your chest and increase your lung capacity Soothe and tone your central nervous systemSpecial Features:Customized Personal WorkoutOne Asana at a TimeOpción de idioma español (Spanish language option)FanspeakQuick HintsLevel: IntermediateRunning Time: Approx. 50 minutes |
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Brockport Physical Fitness Test DVD $49.77 No Synopsis Available |
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NINTENDO Wii- My Fitness Coach 2 $22.49 Nintendo Wii- My Fitness Coach 2: Exercise and Nutrition Customized fitness and nutrition game in one! Personalized workout with over 80 exercises per trainer and 130 healthy recipes based on your goas and needs Choose from different trainers, environments, challenges, and goals to get in shape and lose weight! |
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2006 ACSM Health & Fitness Summit: Keynote Presentations (DVD) $88.44 The four keynote presentations from the 2006 ACSM Health and Fitness Summit are included on a single DVD. Three hours of compelling insights, information, and observations on health, wellness, and exercise from four of the top health/fitness professionals in the world, including: Don’t Be as Dumb as an Elephant: A Potpourri of Changing Health-Fitness Paradigms and Perceptions (Barry A. Franklin), What Price a Martian?: Human Limits to Exploring the Red Planet (Jim Pawelczyk), Health and Breast Cancer, Life Beyond the Dichotomy: A Survivor’s Guide to Rehabilitation and Fitness (Carolyn M. Kaelin), and ACSM Summit from Adolescence to Adulthood: Where Will We Be in 2016? (Lawrence A. Golding). Produced in cooperation with the American College of Sports Medicine. |
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NINTENDO DS- Jillian Michaels Fitness Ultimatum 2010 $11.24 Nintendo DS- Jillian Michaels Fitness Ultimatum 2010 With the help of Jillian Michaels, achieve your fitness goals any time, any place, by following a personalized fitness program on your Nintendo DS “My Diary” tracks your schedule, progress and BMI Complete over a dozen of real-world exercises (running, abs, pushups, and more) |
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Ubisoft Your Shape Fitness Evolved – Sports Game Retail – DVD-ROM – Xbox 360 52704 $48.07 Ubisoft Your Shape Fitness Evolved – Sports Game Retail – DVD-ROM – Xbox 360 52704 |
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Stretch Fusion: ROM and Core Training (Water Fitness) (DVD) $44.73 Stretch Fusion: ROM and Core Training (Water Fitness) details how fitness professionals can revitalize their flexibility programming with active stretch and core training combinations that are designed to produce immediate results. The DVD shows movement combinations that are specifically planned to improve balance, core stabilization, muscular endurance, flexibility, and range of motion. The DVD presents an overview of a unique training method that is based on proven research findings. The DVD features multiplane static and dynamic movement progressions, program ideas that are simple to follow and easy to implement in any pool temperature, and suggestions concerning how to make group and one-on-one training sessions result oriented. Among the topics covered: lecture, balance and core stabilization, muscular endurance, and flexibility and range of motion. Produced in cooperation with IDEA Health & Fitness Association. |
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Stick Fitness System $99.98 The Stick is a revolutionary device used to compress and stretch muscle. Highly effective in the treatment of muscle pain and trigger points, it can help you improve strength, increase flexibility and reduce muscle soreness, stiffness and pain. Made of a space-age plastic that allows flexibility and provides maximum compression of the muscle, The Stick Fitness System provides everything you need to maintain your entire body. It includes a body stick, marathon stick, a TriggerWheel that targets specific muscles and areas around joints and a FootWheel to soothe your feet, plus an instructional DVD. (DVD) approx. 18 mins. |
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Inet Video N010103550 Hi Lo Latino (DVD New) Fitness Genre $30.67 Original Title: Hi Lo Latino. Actors: Nancy MarMorat. Format: DVD. Runtime: 71 Mins. Language: English. Region code: Region 1 (United States Canada Bermuda U.S. territories). Discs: 1. Rating: Unrated. Genre: Fitness. Release Year: 2005. |
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The Rapid Growth of Medical Spas and the Impact on the Fitness Industry (DVD) $44.73 The Rapid Growth of Medical Spas and the Impact on the Fitness Industry provides a comprehensive overview of the medical spa industry, its market, and consumer trends involving medical spas. The DVD details the financial opportunities that the medical spa business offers the health/fitness industry and discusses the pitfalls and risks of entering into a medical spa venture or program. The DVD also examines the best practices concerning medical spas. Among the topics covered: industry overview, competition, trends, industry trends, business opportunities, risks, best practices, and profit busters. Produced in cooperation with the International Health, Racquet and Sportsclub Association (IHRSA). |
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2008 ACSM Health/Fitness Summit Keynote Presentations (DVD) $88.44 The four keynote presentations for the 2008 ACSM Health and Fitness Summit are included on a single DVD. Almost four hours of compelling insights, information, and observations on health, wellness, and exercise from four of the top health/fitness professionals in the world, including: Motivating the Inactive (Leslie Sansone), Role of the Built Environment in Obesity Prevention (James F. Sallis), Diversity in Public Health (Antronette Yancey), and Exercise Is Medicine (Barry A. Franklin). Produced in cooperation with the American College of Sports Medicine (ACSM). |
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Integrating Fitness Components into a High School Physical Education Curriculum (DVD) $44.73 Integrating Fitness Components into a High School Physical Education Curriculum explains how to incorporate balance, agility, speed, coordination, strength, flexibility, endurance, power, and stability into a physical education class. The DVD reviews the importance of each of the basic components of fitness and then shows basic drills and exercises that can be used in any level of a physical education class to develop a particular component. Among the topics covered: moving beyond traditional exercises, using basic movement patterns to incorporate fitness components, holistic approaches, setting up in any area, and challenging all ability levels. Produced in cooperation with the National Strength and Conditioning Association (NSCA). |
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SCOSCHE 24 Hour Fitness Android Armband – Grey $18.75 Scosche 24 Hour Fitness Android Armband – Grey Lightweight neoprene case with adjustable armband, reflective accents, and key slot for the Android smartphone Includes built-in screen protection Adjustable, fits small and large arms Fits devices measuring 5.02″ x 2.6″ x 0.5″ |
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EMPOWER Cardio Core and More Fitness Hoop $29.99 Empower Cardio Core and More Fitness Hoop Hoop your way to a tighter tummy with Empower Cardio Core & More customizable weighted hoop! Burn as many calories as aerobics or running and have TWICE AS MUCH FUN. The Cardio Core & More hoop, weighing 3lbs, is an exhilarating total body, yet low impact, workout that will shake up your fitness routine! This hoop features transferrable weight - mix and match weighted and non-weighted sections to create three different workouts! Creative, fluid movement reshapes your waist, builds power in your core, and gets your heart pumping! |
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LIFE LADDER KIDS Fitness Set $89.95 The Life Ladder Fitness System is a great tool for young athletes. The Life Ladder along with the instructional DVD and resistive tubing is a great way to develop speed, agility, and overall fitness. The unique foam construction of this agility ladder makes it less susceptible to slipping and easy to storesimply roll up and put away. Set contains one 12′L x 19″W Life Ladder, 5′ resistance tubing, and an instructional DVD. |
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24 HOUR FITNESS 2 Pack Lo-Cut Socks – White $6 24 Hour Fitness – 2 Pack Lo-Cut Socks – White 85% Acrylic 13% Nylon 2% Spandex |
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24 HOUR FITNESS 2 Pack Lo-Cut Socks – Black $6 24 Hour Fitness – 2 Pack Lo-Cut Socks – Black 85% Acrylic 13% Nylon 2% Spandex |
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Prevention Fitness Systems Drop It With Dance DVD $14.98 Take off the pounds and get a firmer body with these hot and fun dance moves. In three 10-minute dance segments – Jazz, Hip Hop and 90s Jam – instructor Tabitha D’Umo starts slowly, then builds the pace to full tempo so you can really get the moves down. At the end, you will put all the styles and moves together. Throughout, the emphasis is on having fun. You will burn some serious calories and learn some new moves while getting your groove on. (DVD) approx. 50 mins. |
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Exercise Testing and Program Design: A Fitness Professional’s Guide (DVD) by Barry A. Franklin $44.73 Exercise Testing and Program Design: A Fitness Professional’s Guide is for anyone with serious interest in fitness, both personal and professional. Addressing society’s surge in obesity, in the context of an “obesity-conducive environment,” this program discusses heart disease, fitness and mortality, the benefits of aerobic activity, new insights regarding exercise programming, and the importance and difficulties of exercise adherence. To put cardio health and the benefits of exercise into perspective, viewers are reminded that more than 2,800 Americans die each day of cardiovascular disease. Fitness professionals and exercise enthusiasts alike will find this video to be an invaluable resource for understanding the key elements of long-term exercise as it relates to health maintenance. Among the topics covered in the DVD: The connection between lack of sleep and weight gain, the benefits of resistance exercise, exercise and aging, understanding our modern “obesity-conducive” environment, as well as suggestions for enhancing exercise motivation. Produced in cooperation with the American Council on Exercise.2006, 37 minutes. |
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Ace's Group Fitness Instructor Manual $69.99 This manual is an essential tool for the Group Fitness Instructor Certification Exam preparation and a complete on-the-job resource. Includes a companion DVD on group fitness modalities. 2nd ed. 2008, 453 pgs. |
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Scope of Practice…Where Fitness Ends and Nutrition Begins (DVD) $44.73 Adhering to sound nutritional practices is an essential part of any well-considered fitness program. Unfortunately, some fitness professionals are confused about how much and what types of nutrition information they should give to their clients. Scope of Practice…Where Fitness Ends and Nutrition Begins discusses what a proper scope of practice involves and provides practical tips to help fitness professionals educate their clients about healthy eating, while staying within their professional boundaries. Among the topics covered: situational examples, nutrition counseling, fitness organizations, and registered dietitians. Produced in cooperation with IDEA Health & Fitness Association. |
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Results Fitness Better Body $9.75 Rated: NRSynopsis: YES, YOU CAN SEE CHANGES IN YOUR BODY IN JUST 10 DAYS! This DVD and Meal Plan are your shortcut to a better body. The DVD features two 30-minute workouts that alternate short bursts of fat blasting cardio with intervals of muscle conditioning. The first workout will give you leaner legs, a tighter tush, and a flatter belly. The second workout will sculpt your entire upper body and tone your abs. These interval training workouts are the secret to changing your body in the shortest amount of time. Combine them with the Better Body Meal Plan and get ready to celebrate the new you: stronger, slimmer, and totally sexy. Better Body Meal Plan: Get ready to eat to lose! Use this meal plan to lose weight and stay satisfied with 10 days of meals and snacks that fight fat. About the Trainer: Cindy Whitmarsh (www.cindywhitmarshfitness.com) is a NASN and ACE Certified, has a BA in Corporate & Community fitness/nutrition, and has over 18 years experience in fitness and nutrition. Her passion is helping others to make dramatic health and body changes for life! |
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Coaching Psychology for Health, Fitness, and Mental Health Professionals (DVD) $174.62 Coaching Psychology for Health, Fitness, and Mental Health Professionals offers an insightful and informative workshop designed for health-care providers, featuring Margaret Moore, founder and CEO, and Blaine Wilson, faculty member, of Wellcoaches Corporation. This workshop teaches 18 core coaching skills and three coaching processes that are grounded in evidence-based coaching psychology. Based on the premise that behavior change starts in the mind, the 3-disc DVD set explains how health, fitness, and mental health professionals can help clients or patients develop the mindset they need to navigate the challenging path toward mastery of health and well-being. The DVD shows how to create growth-promoting coaching partnerships by talking less and providing fewer answers. Instead, the DVD details how health, fitness, and mental health professionals can help patients and clients to work hard to find their answers by listening attentively and asking powerful questions in a way that leads them to connect to their strengths, confront their personal truths, and decide to take meaningful action to enhance their health and well-being. Produced in cooperation with the American College of Sports Medicine. |
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The Complete Guide to Navy Seal Fitness: Updated for Today’s Warrior Elite [With DVD] $20.3 The complete package for the serious exercise enthusiast interested in obtaining the fitness level required by Navy SEALs Whether you want to be a Navy SEAL or just be as fit as one, here’s your chance. "The Complete Guide to Navy Seal Fitness, Third Edition "has returned with updated BUD/S workouts, an instructional DVD, and the latest entrance requirements from the Navy. With this program, you will be ready for any military training or physical challenge in the world. Train with the world’s fittest and strongest individuals: the US Navy SEALs This complete package includes: – Updated step-by-step instructions to help the fitness recruit on their path to SEAL entry – Bonus DVD instruction on swimming, running, and exercise – New beginner workouts for those who need to lose 20 pounds or more – A special 12-week plan for the Navy Special Operations EOD, SWCC, Diver Physical Screening Test – New information for optimal weight loss from a certified nutritionist Written by a top SEAL instructor, "The Complete Guide to Navy Seal Fitness, Third Edition," is the advanced exercise program that can walk you through the no-frills workout that has conditioned some of the best bodies around. |
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Physical Activity Recommendations for Youth: What Fitness Professionals Should Know (DVD) $44.73 Physical Activity Recommendations for Youth: What Fitness Professionals Should Know examines youth-oriented physical activity and physical fitness recommendations in both the public health and the clinical realms. In an attempt to bring clarity to the somewhat confusing situation involving physical activity recommendations for youth, the Centers for Disease Control has sponsored a process for identifying the most cogent and appropriate physical activity recommendations for children and adolescents. The DVD provides an overview of that process. Among the topics covered: public health recommendations, clinical recommendations, physical inactivity and health, expert panel data, and expert panel summary and recommendations. Produced in cooperation with the American College of Sports Medicine. |
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2005 ACSM Health & Fitness Summit: Keynote Presentations (DVD) $88.44 Three keynote presentations from the 2005 ACSM Health & Fitness Summit are included on a single DVD. Almost three hours of compelling insights, information, and observations on health, wellness, and exercise from three of the top health/fitness professionals in the world, including: Strategies to Reverse the Obesity Epidemic (James O. Hill), Live the Life You Want Just Add Brains (Gin Miller), and How Do I Get 10,000 Steps a Day If I Can’t Even Cross the Darn Street? (Mark Fenton). Produced in cooperation with the American College of Sports Medicine. |
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SUSAN TUTTLES IN HOME FITNESS SERIES BY TUTTLE,SUSAN (DVD) $23.39 Artist: TUTTLE,SUSAN Genre: Exercise/Fitness Rating: NR Release Date: 16MAR2010 |
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ACE’s Guide to Pre-Natal Fitness (DVD) by Lenita Anthony $44.73 “ACE’s Guide to Pre-Natal Fitness offers expert advice on how to develop safe, well-designed exercise programs for pregnant women. In a straightforward manner, the DVD presents a detailed overview of both the benefits of and the contraindications to exercise during pregnancy. The DVD also explains and demonstrates program components and appropriate exercises for pregnant women. Covers session goals, benefits of exercise during pregnancy, contraindications for exercise during pregnancy, physiological changes (cardiovascular, respiratory, musculoskeletal) in pregnancy, fetal risks, general programming guidelines, strength training, and exercise and assessment demonstrations. Produced in cooperation with the American Council on Exercise.”2004, 60 min. Features the NCAA UCSD Tritons. |
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SCOSCHE 24 Hour Fitness Lightweight Ear Buds – Black $9 Scosche 24 Hour Fitness Lightweight Ear Buds – Black Super lightweight ear buds fit comfortably in your ear Optimized for iPod and MP3 players 4′ cable with nickel-plated 3.5mm plug 13.5mm drivers deliver full-range acoustic reproduction |
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SCOSCHE 24 Hour Fitness Lightweight Ear Buds – White/Blue $9 Scosche 24 Hour Fitness Lightweight Ear Buds – White/Blue Super lightweight ear buds fit comfortably in your ear Optimized for iPod and MP3 players 4′ cable with nickel-plated 3.5mm plug 13.5mm drivers deliver full-range acoustic reproduction |
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SCOSCHE 24 Hour Fitness Lightweight Ear Buds – Grey/Silver $9 Scosche 24 Hour Fitness Lightweight Ear Buds – Grey/Silver Super lightweight ear buds fit comfortably in your ear Optimized for iPod and MP3 players 4′ cable with nickel-plated 3.5mm plug 13.5mm drivers deliver full-range acoustic reproduction |
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SCOSCHE 24 Hour Fitness Ear Bud Clips – Black $13.5 Scosche 24 Hour Fitness Ear Bud Clips – Black Integrated Sport Clips comfortably secure ear buds Non-tangling 4′ cable for increased mobility 15.5mm drivers deliver full-range acoustic reproduction Used for iPod, iphone, MP3, Smartphones, and any audio/video device with a 3.5mm plug |
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SCOSCHE 24 Hour Fitness iPhone/iPod Armband – Grey $18.75 Scosche 24 Hour Fitness iPhone/iPod Armband – Grey Lightweight neoprene case with adjustable armband, reflective accents, and key slot for the iPod touch and iPhone Includes built-in screen protection Adjustable, fits small and large arms |
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Advanced Health & Fitness Specialist Manual: The Ultimate Resource for Advanced Fitness Professionals (DVD) $62.64 The ACE Advanced Health & Fitness Specialist Manual w/DVD is designed for experienced personal trainers who want to expand their clientele beyond the restrictions of the “apparently healthy� category. The new manual and certification focus on those diseases and injuries most frequently encountered among clients in health and fitness facilities, from diabetes and low-back pain to lipid disorders and post-orthopedic rehabilitation. This manual is divided into five parts, the first of which provides an Introduction to this ACE certification program. Part Two covers the Major Cardiovascular and Pulmonary Diseases and Disorders. Metabolic Diseases and Disorders are the focus of Part Three. With eight chapters, Part Four, which covers Musculoskeletal Disorders, is the largest section of the manual. Part Five, the final section of the manual, offers Considerations for Specialized Population Groups, including older adults, youth and pre- and postnatal women. Case studies are included in each chapter in Parts Two through Five, giving the exam candidate an example of how to apply what’s been learned in a very practical way. Includes bonus 100-minute DVD. |
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ACE’s Guide to Kickboxing Fitness” (DVD) by Tricia Baglio Alker $44.73 “ACE’s Guide to Kickboxing Fitness” addresses proper technique for individual kickboxing moves and then teaches the viewer how to build safe and effective combinations. Special attention is paid to creating smooth transitions between movements, as well as modifications for safety and various fitness levels. This material is perfect for group fitness instructors who are new to kickboxing or who would like a comprehensive step-by-step review of proper technique. Includes benefits of kickboxing fitness; a comprehensive review of punches, kicks, strikes, and defensive movements; tips for building effective combinations with good technique; a sample class; and more. Produced in cooperation with the American Council on Exercise.2004, 82 min. |
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Exercise as an Antidote for Obesity: Considerations Regarding Fitness and Mortality (DVD) by Barry Franklin $44.73 Exercise as an Antidote for Obesity: Considerations Regarding Fitness and Mortality reviews the impact that exercise and obesity have on an individual’s health status. The video examines the fact that in the last 10-to-15 years, the level of obesity in the United States has increased in every state, in both genders, and across all age groups, races, types of backgrounds, and smoking statuses. The factors that have contributed significantly to the epidemic of sedentary lifestyles and obesity are also detailed. Finally, the role of the American Heart Association in combating this epidemic by disseminating new knowledge is discussed. Among the topics covered in the DVD include the current obesity epidemic, fitness, fatness, and mortality, effective strategies for weight reduction, fraudulent gadgets, gimmicks and claims, and the educational role of the American Heart Association. Produced in cooperation with the American Council on Exercise.2006, 40 minutes. Features the NCAA Wayne State Warriors. |
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Medicine-Ball Conditioning for Kids of All Ages and Fitness Levels (DVD) $44.73 Medicine-Ball Conditioning for Kids of All Ages and Fitness Levels explains how children of all ages and abilities can benefit from an enhanced level of muscular fitness. Among the benefits that kids can achieve through proper strength training are increased level of both muscle strength and bone strength, enhanced level of sports performance, heightened motor skill ability, and increased resistance to injury. The DVD discusses and demonstrates a series of creative and innovative medicine-ball exercises that can be the focal point of a kid’s resistance-training program. Among the topics covered: safety considerations, warm-up, stand-up activities, program philosophy, exercise techniques, core training, speed and reaction drills, and cool-down. Produced in cooperation with the National Strength and Conditioning Association (NSCA). |
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SCOSCHE 24 Hour Fitness Ear Bud Wraps – Black $13.5 Scosche 24 Hour Fitness Ear Bud Wraps – Black Sport design with sweat-resistant rubber ear bud jackets Non-tangling 3′5″ audio cable for enhanced mobility 14.7mm drivers deliver full-range acoustic reproduction Used for iPod, iPhone, MP3, Smartphones, and any audio/video device with a 3.5mm plug |
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Wai Lana Productions 958 Figure8 Fitness Kit with DVD $28.04 Wai Lana is the most popular yoga teacher in the world today. Look at one of her shows and you will quickly understand why. Entertaining informative lively and yet serene it s hard for viewers not to get hooked on Wai Lana Yoga. Beautifully produced the shows are shot on location from the worldfamous coastlines of Hawaii and California to the spectacular red rock deserts of Sedona. The shows feature beautiful relaxing soundtracks of original music by Wai Lana. Wai Lana Yoga has captured a loyal public television audience around the country. Fitness kit with DVD. Helps sculpt your body in all the right places. Effective for all fitness levels. Includes a portable padded resistance cord to chisel your abs arms thighs. Buttocks quickly and effectively. Tone firm and shape your body. Strengthen your back. Develop strong welldefined abs. Lightweight and easy for travel. Improve your posture. Achieve quick results in just minutes a day. Includes workout DVD set against a beautiful ocean backdrop (Approximate 45 min). Dimensions: 10.2 H x 7.64 W x 2.32 D. |
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NINTENDO Wii- Jillian Michaels Fitness Ultimatum 2010 $29.99 Nintendo Wii- Jillian Michaels 2010 “Resolutions” Mode features a customizable training calendar that allows users to plan their routines for up to six months as Jillian coaches you every step of the way Includes cardio and strength training; most exercises enhanced for Balance Board (not included) More accurate motion tracking for more precise exercise movements |
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Fitness $11.97 Fitness Magazine is edited for women who want to look and feel good, and presents a balanced approach to good health. Fitness covers a wide range of topics that promote a healthy and well-rounded lifestyle as well as total fitness of body mind and spirit. Look and feel your best with a subscription to Fitness Magazine! |
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2005 ACSM Health & Fitness Summit Pre-Con–Career Enhancement: Practical Skills for Students and Aspiring Health and Fitness Professionals (DVD) $88.44 The five presentations from the 2005 ACSM Health & Fitness Summit & Exposition preconference meeting on “Career Enhancementâ€? are featured on a single DVD. Over two hours of guidance, information, and insights from several of the top health/fitness professionals in the world concerning what students and aspiring health/fitness professionals can do to further their careers, including: Strategies for Professional Success: How to Attract “Good Luckâ€? (Barry A. Franklin), Launch Your Career With the “Rightâ€? Internship and Certification (Sue Beckham), Mastering Presentation Skills (Len Kravitz), Understanding Motivational Interviewing (Michael J. Spezzano), and Staying Alive (Ed Howley). Produced in cooperation with the American College of Sports Medicine. |
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Icon Health and Fitness JMTBK10 Total Fitness Kit $32.74 Burn fat and increase your cardio endurance with this incredible Ultimate Total Body Kit. It s equipped with everything you need to tone your upper and lower body and get strong flat abs. This kit offers unlimited exercise combinations to get you the results you want. Ultimate Total Body Kit:. 1 speed jump rope. 1 x level 1 resistance ring. 2 x level 1 resistance tubes. 2 x level 2 resistance tubes. 2 removable softgrip handles. Door strap attachment. Mesh carry bag. Instructional DVD featuring Jillian Michaels. Exercise chart included. |
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Bally Total Fitness BY4125AA Resistance Band Kit with DVD $26.97 Resistance band kit Includes DVD Tone and strengthen entire body 3 resistance bands- light, medium and heavy Low impact resistance DVD includes 3 separate workouts targeting upper body, lower body and core muscles Includes mesh carry bag for storage and portability |
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N010128968 Skinny Bitch Fitness Boot Camp $24.29 Original Title: Skinny Bitch Fitness Boot Camp. Format: DVD. Runtime: 84 Mins. Language: English. Region code: Region 1 (United States Canada Bermuda U.S. territories). Discs: 1. Rating: Unrated. Genre: Fitness. Release Year: 2008. |
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Jane Fonda Presents Fun House Fitness For Kids Dvd from Warner Bros. $6.99 Two of Jane Fonda’s popular VHS programs all on 1 DVD! Program includes two Fun House Fitness titles: Swamp Stomp for kids 3-7 and Fun House Funk for kids 7 and up. |
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Hooping: A Revolutionary Fitness Program $8.63 Imagine an exercise that works every major and minor muscle group, burns 600 calories an hour, builds balance and flexibility, requires no investment beyond $25 to $35, and makes you feel exuberant, delightful, sassy, and sexy. And is so much more like play than work that you want to keep doing it. That’s right, what goes around comes around-the Hula-Hoop, which burst into fad-dom fifty years ago, is hot all over again, but this time for enormously beneficial reasons. Christabel Zamor, credited with reviving the Hula-Hoop with her HoopGirl Workout, is leading what "Time" magazine calls "the inventive new wave of fitness…that is catching on in health clubs across America." "Hooping" brings the best of HoopGirl into a full-color, fully illustrated book plus a 40-minute instructional DVD. Here’s how to get started-where to find and how to use the larger, heavier "sticky" hoops; stretches and warm-ups; and what to wear. And then more than 50 step-by-step exercises that focus on the core (abs, back, butt), upper body, lower body, and overall well-being. The exercises are as fun as they sound-Limbo, Booty Blitz, Float Up, Wildwest-and each group comes with a recommended playlist of music, plus "challenges" for going further. Hooping : it’s not just fitness, but metamorphosis, into a renewed you, with a strong core, joyful attitude, and a glow of self-confidence. |
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Fitness for Life: Elementary School K-6: Guide for Wellness Coordinators [With DVD] $47.2 This "Fitness for Life: Elementary School" "Guide for Wellness Coordinators" contains everything you need to implement a schoolwide standards-based wellness program. The guide and its DVD-ROM include the following: – Detailed steps for planning each week of the program and coordinating the efforts of classroom teachers, physical educators, other school staff, and parents – Videos for conducting schoolwide team activities to get all students moving together – Hundreds of printable resources, including full-color signs that reinforce wellness messages, materials to support special activities, planning and assessment tools, and newsletters – An exploration of the program’s educational foundations, including activity and nutrition guidelines; the connections between physical education, physical activity, and academics; and the obesity epidemic – A program overview for teacher training, including a slide presentation, an interview with senior author Chuck Corbin, and handouts About the "Fitness for Life: Elementary School" Program The award-winning "Fitness for Life" middle and high school programs now have an elementary school companion program. "Fitness for Life: Elementary School" is a coordinated program that promotes wellness, physical activity, sound nutrition, and healthy lifestyles throughout your entire school. It facilitates total involvement by using physical education lessons, classroom activities and discussions, recess, before- and afterschool activities, cafeteria events, family nights, and more. The program also incorporates nutrition guidelines associated with MyPyramid and introduces the new Physical Activity Pyramid for Kids. All components work together to reinforce targeted educational themes and messages from week to week. The "Fitness for Life: Elementary School" program enables you to do the following: Teach essential health-related concepts of fitness, physical activity, nutrition, and wellness Meet local and state requirements for daily and weekly physical activity Implement easy-to-follow lessons that are standards based and developmentally appropriate Enhance academic performance and help fight childhood obesity Coordinate efforts among classroom teachers, physical educators, other school personnel, before- and afterschool program leaders, and parents Meet recommendations and standards from CDC, USDA, and NASPE, among others With its integrated lesson plans, activities, videos, and resources, "Fitness for Life: Elementary School" can provide the foundation for a new coordinated school health program or greatly enhance an existing program. |
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COMPLETE PREGNANCY FITNESS BY OBRIEN,ERIN (DVD) [2 DISCS] $28.39 Unlike many pregnancy workouts that are little more than gentle stretches, Erin OBriens workouts promise real fitness. The set includes Prenatal Fitness Fix Both a 40minute cardio/toning workout and a 20minute partner workout, which Erin demonstrates with her husband; and Postnatal Rescue Offers three progressions for easing back into exercise after childbirth in just 15 minutes a day. Bonus section offers gentle first stretches. Artist: OBRIEN,ERIN Genre: Exercise/Fitness: Pregnancy Rating: NR Release Date: 29MAY2007 |
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Water Fun: Fitness and Swimming Activities All Ages (Book and DVD) $50.95 Swimming participation in the United States rose to 58 million in 2005, according to the Sporting Goods Manufacturers Association. A popular activity for both fun and fitness, swimming is now easier to learn, enjoy, and use as exercise with Water Fun. Including more than 100 stunts, skills, games, and workouts that may be tailored to meet specific needs, this book has something for every age and skill level. To help beginners gain confidence in the water, basic water exercises that may be performed in a vertical position are provided, along with workout options that do not require participants to be fully submerged in the water. Water Fun also includes activities for exercisers who want to transition from water exercise to swimming. Athletes, along with instructors, coaches, and athletic trainers, will also find sport-specific and cross-training activities to enhance their conditioning regimens.With a complete collection of individual and group activities that require little, if any, equipment, Water Fun has everything water exercisers need to become more comfortable and skilled in the water. Water Fun DVD! The activities from the book Water Fun come to life in the Water Fun DVD. These aquatic activities are ideal for participants of all ages and skill levels because they’re easy on the joints, they don’t cause heat stress, and-most important-they’re fun! The majority of the 57 activities included on the DVD occur in shallow water and require little, if any, swimming skill. Terri Lees hosts and narrates this DVD that is divided into five segments: Levels of PerformanceAqua BasicsSports AquaPartner Stunts and SkillsWater Games That TrainEach segment includes several activities, and instructors are encouraged to create their own variations of these activities following basic safety guidelines. The name and objective of each activity are clearly shown to help instructors ensure that participants get the most out of every activity. Underwater photography is used extensively on this DVD to make the activities easy to learn and teach.2/14/2007 copyright, 192 pages. |
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BOOT CAMP FITNESS:ULTIMATE CARDIO BY JAY JOHNSONS BOOT C (DVD) $20.14 Johnson leads a cardiovascular workout designed to burn fat and enhance strength, flexibility, and endurance. Artist: JAY JOHNSONS BOOT C Genre: Exercise/Fitness Rating: NR Release Date: 8DEC2009 |
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2006 ACSM Health & Fitness Summit Pre-Con–Advances in Targeting Inactive Youth: Implications and Opportunities for Health/Fitness Professionals (DVD) $88.44 The (6) presentations from the 2006 ACSM Health & Fitness Summit & Exposition preconference meeting are included on a single DVD. More than three hours of information from several of the top health/fitness professionals in the field on current scientific findings and the latest tools to increase physical activity levels and sound nutritional habits in youth, featuring: Influencing Physical Activity in Youth (William H. Dietz), Advances in P.E.: Collaborative Opportunities for Health/Fitness Professionals (Chuck Corbin), Nutritional Considerations for Promoting Healthy Eating in Youth (Katherine A. Beals), Use of Interactive Technologies for Kids in Health/Fitness Facilities (Kyle McInnis), and Incorporating Physical Activity and Nutrition Into All Youth Programs (Michael Spezzano). Produced in cooperation with the American College of Sports Medicine. |
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101 Fitness Games for Kids at Camp: Vol. #6—Cardiovascular Games (DVD) $44.73 101 Fitness Games for Kids at Camp: Vol. #6—Cardiovascular Games is one of six volumes in the six-part DVD series (Vol. #1—Team-Building Games; Vol. #2—Skill-Development Games; Vol. #3—Icebreaker Games; Vol. #4—Competitive Games; and Vol. #5—Strength/Agility Games) that details fun, dynamic ways to keep children at camp engaged and involved, while enhancing their overall health and well-being. The series offers an amazing assortment of games—some old, some new—that are designed to provide an opportunity for young campers to be physically active. Among the topics covered: freeze tag, kill the carrier, the bomber, Indian run, pickle in the middle, 50-yard scream, bumper tag, ultimate keep away, burst the ball, clothespin tag, dead ant, knockout, clean your room, blind man’s bluff, home tag, and bear in the pit. |
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101 Fitness Games for Kids at Camp: Vol. #3 – Icebreaker Games (DVD) $44.73 101 Fitness Games for Kids at Camp: Vol. #3—Icebreaker Games is one of six volumes in the six-part DVD series (Vol. #1—Team-Building Games; Vol. #2—Skill-Development Games; Vol. #4—Competitive Games; Vol. #5—Strength/Agility Games; and Vol. #6—Cardiovascular Games) that details fun, dynamic ways to keep children at camp engaged and involved, while enhancing their overall health and well-being. The series offers an amazing assortment of games—some old, some new—that are designed to provide an opportunity for young campers to be physically active. Among the topics covered: sardines, 20 questions, telephone, Mr. fox, pack horse relay, greased pig race, dairy dash, belt loop ball, sharks and minnows, Japanese crab race, ghost in the graveyard, beach ball info, air raid, all aboard, chicken stretch, hide the thimble, and high windows. |
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How to Get Quality Results With Submaximal Cycle Ergometer Fitness Tests (DVD) $44.73 Submaximal cycle ergometer fitness testing is increasingly popular in health/fitness facilities due to its ease of use and the modest investment in the equipment needed for conducting this test. There are numerous factors that have the potential to reduce the quality of information obtained in the most popular forms of the test. How to Get Quality Results With Submaximal Cycle Ergometer Fitness Tests assumes a basic familiarity with the YMCA and Astrand-Rhyming cycle ergometer protocols, which are based on steady-state, heart-rate responses. In-depth information is presented on ways that the health/fitness professional can perform the test to emphasize maximal useful information, technical precision, and the elimination of error factors. Among the topics covered: key points of test design and controlling for workload errors, assuring heart-rate steady-rate for best accuracy in predicting cardiorespiratory fitness, key physical and perceptual measurements, how to increase precision and minimize sources of error, and using test results to their best advantage in client assessment and programming. Produced in cooperation with the American College of Sports Medicine (ACSM). |
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Water Fun: Fitness and Swimming Activities for All Ages (DVD) $40.95 The activities from the book Water Fun come to life in the Water Fun DVD. These aquatic activities are ideal for participants of all ages and skill levels because they’re easy on the joints, they don’t cause heat stress, and – most important – they’re fun! The majority of the 57 activities included on the DVD occur in shallow water and require little, if any, swimming skill. Terri Lees hosts and narrates this DVD that is divided into five segments:Levels of PerformanceAqua BasicsSports AquaPartner Stunts and SkillsWater Games That TrainEach segment includes several activities, and instructors are encouraged to create their own variations of these activities following basic safety guidelines. The name and objective of each activity are clearly shown to help instructors ensure that participants get the most out of every activity. Underwater photography is used extensively on this DVD to make the activities easy to learn and teach. 2/9/2007 copyright, approximately 50 minutes. |
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Negligence Lawsuits in the Health/Fitness Industry: Lessons from Litigation in How to Protect Yourself and Improve Client Safety and Satisfaction (DVD) $44.73 Negligence Lawsuits in the Health/Fitness Industry: Lessons from Litigation in How to Protect Yourself and Improve Client Safety and Satisfaction explains how health/fitness professionals can manage their level of litigation risk. The DVD discusses the apparent trends in litigation in the United States and reviews three relatively recent personal injury lawsuits that have occurred in the health/fitness industry. The DVD also offers several suggestions and tips concerning how health/fitness professionals can help safeguard themselves from litigation, while enhancing the level of safety and satisfaction of their clients. Among the topics covered: overview of personal injury lawsuits, basis for negligent tort actions, peer-developed “practice guidelines,� negligence lawsuits involving AEDs, and risk management for health/fitness professionals. |
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Biggest Loser Spring Time Cooking & Fitness Set $42.99 “The Biggest Loser Spring Time Cooking & Fitness Set is the complete package for those looking to get serious about weight loss, health and fitness. With two cookbooks, a workout DVD and the Calorie Counter log book you’ll be cooking better and shedding pounds. Take full advantage of this unique package and order your Biggest Loser Spring Time Cooking & Fitness Set right away! |
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DVD – Walk On to Total Fitness (EN/FR) $14.95 Follow this fun, high-energy workout led by PJ OêClair and see how simple it is to walk your way to a better body. |
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DVD – Fitness Circle Flow (EN/FR) $9.95 This energizing workout will help you develop greater body awareness and incorporate variety into your training. |
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DVD – Power Paced Fitness Circle (EN/FR) $14.95 This dynamic and quick-paced workout will leave you feeling flexible, strong and empowered. |
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NSCA Youth Fitness Symposium (DVD) by National Strength and Conditioning Association $134.28 The (12) presentations from the two-day NSCA Youth Fitness Symposium are featured on two extended–play DVDs. Over ten hours of authoritative information on the scientific basis for developing youth fitness programs, including: Kids Are Not Miniature Adults: Understanding the Physical and Psychological Uniqueness of Children and Adolescents, It’s No Fun, I Quit! Helpful Strategies for Motivating Youth, General Preparation for Aspiring Young Athletes, Fueling Tactics for Youth, Med Ball for All, Sand-Bag Training for Youth, Bronze, Silver, and Gold Progressive Plyometric Programs for Young Athletes, Program Design Considerations for Maximizing Fun, Fitness, Safety, and Performance, Effective Strategies for Training Elite Youth Athletes, How Much is Too Much? Over training, Overreaching, and Burnout in Youth Athletes, Developing a Youth Training Program on a Limited Budget (Round-Table Discussion), Teaching the Olympic Lifts. Produced in cooperation with the National Strength and Conditioning Association.2005, 580 minutes. |
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Hello Fitness Series DVD – Wake Up Body $18.95 Yoga is a powerful tool for achieving physical, mental, and spiritual well-being. An age-old science originating in the East, yoga is rapidly gaining popularity in Western countries as people look for ways to keep fit and reduce stress. Yoga does both. The Wake Up Body workout will do just that. You will feel alert and energized at the end of the session. Your mind will be refreshed and your spirit awakened. Increase the flexibility and strength of all major muscle groupsImprove your digestion and strengthen your abdomenStimulate and massage your spineGently tone your heartIncrease circulation to your brainSpecial Features:Customized Personal WorkoutOne Asana at a TimeOpción de idioma español (Spanish language option)Yoga Lifestyle TipsQuick HintsLevel: IntermediateRunning Time: Approx. 50 minutes |
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Hello Fitness Series DVD – Goodbye Inertia $18.95 Yoga is the best way to get fit! The time-tested postures and exercises work wonders on the body—both inside and out. Yoga tones your muscles, but that’s not all—even the internal systems of the body become stronger and healthier. Your nerves, circulation, and digestion improve so your body can work more efficiently. Goodbye Inertia takes you through a series of exercises that will banish your lethargy. You will: Wake up your spine with spinal twists—and that means energy! Tone kidneys, liver, and pancreas Slim your waistline Tone sciatic nerves and adrenal glands Improve the health of your reproductive organs Special Features:Customized Personal WorkoutOne Asana at a TimeOpción de idioma español (Spanish language option)MeditationQuick HintsLevel: IntermediateRunning Time: Approx. 50 minutes |
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Bodycraft Fitness K2 Home Gym $3999 The Bodycraft Fitness K2 Home Gym is a quality and versatile strength training system which can accommodate multiple users or provide quicker transitions for the single user. A two-weight stack system, the K2 features a press/row/squat arm, a removable flat/incline/decline bench, fully adjustable cable arms, high pulley, mid pulley, and a self-aligning leg extension/curl to fit any user. The two 200 lbs. weight stacks feature precision milled cast iron plates with nylon bushings for smooth action. Built to last, the K2 home gym includes an exercise poster and workout DVD to keep you motivated. Get all the great benefits of a commercial level workout from the comfort of your own home with the Bodycraft Fitness K2 Home Gym! |
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Hooping: A Revolutionary Fitness Program (Book with DVD) $15.23 No Synopsis Available |
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3 IN 1 TOTAL BODY FITNESS WITH DESI BY BARTLETT,DESIREE (DVD) $19.81 A simple solution to the problem of balancing cardio, strength and flexibility in three 20minute workouts. This allinone program for a total body workout includes optional Spanish and Spanglish audio tracks. Viewers have the option to do all three together or mix and match segments to suit their schedule. Each of the 20minute workouts targets one of the top three fitness goals. The easytofollow, lowimpact cardio segment will really get ones heart pumping. The strength segment will sculpt and tone legs, arms and abs. The flexibility section combines yogainspired moves and simple stretches for a headtotoe workout that will leave one feeling relaxed and refreshed. Artist: BARTLETT,DESIREE Genre: Exercise/Fitness Rating: NR Release Date: 11MAR2008 |
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101 Fitness Games for Kids at Camp: Vol. #4 – Competitive Games (DVD) $44.73 101 Fitness Games for Kids at Camp: Vol. #4—Competitive Games is one of six volumes in the six-part DVD series (Vol. #1—Team-Building Games; Vol. #2—Skill-Development Games; Vol. #3—Icebreaker Games; Vol. #5—Strength/Agility Games; and Vol. #6—Cardiovascular Games) that details fun, dynamic ways to keep children at camp engaged and involved, while enhancing their overall health and well-being. The series offers an amazing assortment of games—some old, some new—that are designed to provide an opportunity for young campers to be physically active. Among the topics covered: group kickball, king of the mountain, red light, green light, dodgeball, Frisbee® war, colored eggs, Marco Polo, battleship, catch—don’t catch, European dodgeball, noodle hockey, crows and cranes, balloon baseball, fast pass, circle race, all-up relay, crossing the brook, frog in the middle, banana relay, blanket relay, monkey ball, animal chase, and square. |
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Bally Total Fitness BY3583PK Antiburst Fitness Ball – 65cm $27.93 Maximizes workout Two-way action pump provides faster inflation Cushions your body 20 minute instructional DVD included 65 centimeters |
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You Must Be KIDDING – How to Implement a Kids’ Fitness Program in Your Adult Setting (DVD) $44.73 “You Must Be KIDDINGâ€?—How to Implement a Kids’ Fitness Program in Your Adult Setting outlines how to design a science-based children’s program within the walls of an adult-only facility. The DVD details not only the growing responsibility of facility leaders, but how easy it can be to start-up fitness programming for kids, using the toys and the tools that already exist within a club. The DVD outlines a fitness circuit for kids and explains how targeting this segment of the population offers an exciting opportunity for personal trainers and group-exercise professionals. Among the topics covered: the definition of youth fitness, childhood-obesity programs, designing the basic circuit format, and marketing your program. Produced in cooperation with the International Health, Racquet and Sportsclub Association (IHRSA). |
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Abs of Steel: Sculpting and Toning (2008) Leisa Hart Fitness DVD $7.95 ABS OF STEEL, the name says it all, and now the world famous series is back with all new cutting edge workouts designed to shed inches and sculpt lean sexy abs. The moves are so intense your workouts will be shorter, yet much more effective with rock hard ab toning methods such as athletic core training, yoga, and Pilates. Several of the sessions even increase the heart rate and boost the calorie burn! Variations are shown to allow you to work at a mild, intense, or ultimate pace depending on your fitness level or how you feel from workout to workout. Leisa Hart starred in 14 Buns of Steel videos and has over 26 years fitness industry experience as an ACE and AFAA certified instructor. |
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Smart Cycling: Promoting Safety, Fun, Fitness, and the Environment [With DVD] $33.93 Cycling is experiencing a resurgence in popularity. Many people are looking to cycling as the solution to concerns about rising fuel costs, environmental issues, and lack of exercise. Biking to school or work is inexpensive, active, and green, but some children have never learned to ride a bike and many adults haven’t dusted off their bikes in years. These new cyclists need help building their skills before they take to the road. If your school or organization wants to offer bicycle skill and safety classes in your community, "Smart Cycling: Promoting Safety, Fun, Fitness, and the Environment" is the one resource you will need. In the book, the League of American Bicyclists shares proven instructional strategies that will help you teach cyclists of any age the basics they should know before hopping on a bike. "Smart Cycling: Promoting Safety, Fun, Fitness, and the Environment "contains all the information you need to teach new or returning cyclists to take to the road safely and confidently: – Tips on choosing the bike and gear that best fit their needs, whether they’re commuting to school or work or riding for fun on the weekends -An overview of basic cycling skills that all cyclists should know, such as braking, turning, and shifting gears, which serves as essential instruction for new riders or as a refresher for those returning to biking -Coverage of the most common rules of the road as well as information on moving appropriately through traffic, which will help them ride safely and legally -Basic maintenance and quick repairs that will help them keep their bikes in road-ready shape -Safety strategies, avoidance maneuvers, and advice on choosing a route that fits their skill level, commuting, and riding in groups The book also includes the Enjoy Your Ride DVD, which contains four videos that can be shown to participants to help them better visualize the skills being taught. The first video, Essential Bicycling Skills, is an overview of all of the information covered in the book. Bicycle Safety Tips for Adults focuses on the most important safety skills that adult riders should know. Cyclist’s Eye View uses video from a bike-mounted camera to show the proper techniques for operating a bike confidently in traffic. Kid’s Eye View (included in both English and Spanish) covers safety skills appropriate for children or parents who want to teach their children how to ride a bike. Cycling is an equal-opportunity adventure. From adults commuting to work and kids riding to school to families exploring the trails that cross their cities, cycling offers everyone a chance to stay active and have fun. They just need help getting started. Take the first step toward making your community healthier, happier, and more bicycle friendly with "Smart Cycling." |
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Bayview BAY111 Stomperobics Version One The Nutkracker Fitness $29.7 Tony Victory s Stomperobics is a Hi/Low Impact Cardio workout that is based on the college fraternity and sorority dance tradition called Stomping. Set to an explosive original musical soundtrack composed by fitness expert Tony Victory Stomperobics is great fun and can be done alone or with family and friends This DVD contains a comprehensive tutorial with easy to follow instruction and choreography that can be modified for individuals of all fitness levels. Fitness expert model and dance instructor Tony Victory developed the amazing Stomperobics workout over a 10 year period refining it so that only the best and most effective moves are utilized. Enjoy this fun original energetic workout with Tony Victory and friends. Rating: NR |
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Bayview BAY196 Functional Fitness Younger In 30 Days $29.7 If you have 30 days then you have time to turn back the clock Younger in 30 Days is the doctor approved program that offers real life fitness solutions for your real life challenges. In just a month you can be on the road to reclaiming younger joints younger muscles and a younger heart with thirty minute workouts designed specifically to target each of those areas. Starring Suzanne Andrews this Functional Fitness DVD requires no additional exercise equipment. Best of all it s designed for any fitness level so you can begin today Plus this DVD comes with two bonus features: 1. How to be younger without surgery with special guest antiaging expert Carlos Mercado MD. 2. 30 ways to look and feel 10 years younger in 30 days No matter what age or shape you re in 30 days is all you need for a younger you. Rating: NR |
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Level 3 Simply Cardio AeroPilates DVD $29 Stamina Fitness – Level 3 Simply Cardio AeroPilates DVD – 05-9127D |
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First Place 4 Health Fitness Kit $49.99 “Fitting in fitness has never been easier with the First Place 4 Health Fitness Kit. This kit provides all members need to start embracing a more active lifestyle. Members will get moving with the First Place 4 Health Thirty Minute Fitness DVD, combining cardio, strength and stretch exercises for all fitness levels from beginner to advanced. The pedometer will keep track of progress toward more steps each day. Everyone will stay well hydrated and help to protect the environment with the reusable 8 ounce water bottle. It’s easy to stay healthy when exercising at the gym with your own towel. And get more resistance out of every movement with the flexible exercise band included in every kit.” |
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Bayview BAY175 Functional Fitness Arthritis With Suzanne Andrews $29.7 A DoctorApproved AwardWinning Arthritis DVD What do Osteoarthritis Gout Rheumatoid Arthritis and Fibromyalgia have in common? They all trigger joint pain that limit your mobility and your freedom. If you or someone you know or love suffers from aching painful joints…if you find it more difficult to get out of bed in the morning and make it through your day…if you want to dance run play golf or just enjoy life like you used to then this DVD is for you. Now anyone can ease the suffering from painful joints. You don t have to be fit flexible young or slim to benefit from Functional Fitness Arthritis DVD. To get rid of joint pain you need to exercise. But working out at the gym can be intimidating and buying home exercise equipment is expensive. That s why Functional Fitness utilizes everyday items found in your home and gives you a choice of three levels including seated. Functional Fitness addresses the particular needs of the fastest growing segment of the population Baby Boomers. The DVD contains two 30 minute seated or standing programs for therapeutic arthritis intervention: Workout 1: JOINT INTEGRITY Medically proven to strengthen and stabilize your tendons and muscles to maintain healthy joints reduce pain and fatigue and improve muscle and bone strength. Workout 2: ANTI AGING Reduce pain/stiffness while increasing your flexibility helping your joints to function like a younger person. Functional Fitness starring Suzanne Andrews is the only doctor recommended program developed by an Occupational Therapy practitioner. And it s just what it says it is…it s a way to function every day to build strength and flexibility where you need it the most when you need it the most. Reviewed by several doctors including arthritis expert Nathan Wei MD The Functional Fitness Arthritis DVD program provides a simple easy to follow doable program for people with arthritis. Any person with arthritis who is thinking about starting an exercise program needs to view th |
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Spinervals DVD $24.99 Spinervals DVD. Geared towards all cyclists. These Spinervals DVD’s allow you to join Coach Troy for motivating and up beat workouts! Each Spinerval DVD features on-screen graphics describing training intensity, time and gearing. Spinervals DVD’s are designed for any athlete hoping to improve all aspects of their cycling fitness. Specify video. |
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Bayview BAY834 Get Strong 101 Fitness For Everyone $33.08 Are you looking for a fun and engaging way to improve your students or athletes overall strength endurance and fitness? Look no further than Get Strong 101: 101 Strength and Conditioning Games and Activities. In this highenergy DVD Judy Notte Howard introduces 101 innovative strength and conditioning activities that will help your participants ages 10 to 18 get strong look good and feel great. The moves on this DVD are the same techniques used by elite athletes but they have been adapted by strength and conditioning expert Jon Bula for use in the classroom in the gym or at home. Each activity is presented with a clear demonstration and description of how to perform the moves correctly safely and efficiently. The activities cover every aspect of strength and conditioning: Strength training Speed agility and quickness Balance Stretching. The fun and games chapter of the DVD includes seven Get Strong games that combine the components of strength training in a way that drives home the message that fitness can be fun. The activities in Get Strong 101 can be followed in order by chapter or they can be mixed to create complete workouts. The DVD contains 5 10 and 15minute workouts for small and large activity spaces for a total of six sample workouts. Each sample workout is demonstrated on the DVD and provided in a printable format for you or your students to follow. You ll also find blank workout forms that can be used for creating customized workouts. What makes Get Strong 101 unique is the combination of expert instruction from Judy Notte Howard innovative activities and games and enthusiastic presentation. Whether you are a teacher coach fitness leader or parent of an athlete Get Strong 101 is an ideal resource for helping young adults meet their fitness goals. Rating: NR |
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N010111615 Anna Kournikova Basic Elements My Complete Fitness Guide $26.12 Actors: Anna Kournikova. Format: DVD. Format Size: Fullscreen. Runtime: 52 Mins. Language: English. Discs: 1. Rating: G. Genre: Fitness. Subgenre: Sports. Release Year: 2001. |
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Wai Lana Productions DVD107 Hello Fitness Series DVD Tripack $58.44 Wai Lana is the most popular yoga teacher in the world today. Look at one of her shows and you will quickly understand why. Entertaining informative lively and yet serene it s hard for viewers not to get hooked on Wai Lana Yoga. Beautifully produced the shows are shot on location from the worldfamous coastlines of Hawaii and California to the spectacular red rock deserts of Sedona. The shows feature beautiful relaxing soundtracks of original music by Wai Lana. Wai Lana Yoga has captured a loyal public television audience around the country. DVD. 3DVD series. Includes wake up body invigorating and goodbye Inertia titles. Each workout comes with companion booklet photographs and key benefits of each pose. Running time: Approximate 150 minutes. Dimensions: 7.75 H x 5.4 W x 1.65 D. |
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30 Minutes To Fitness Cardio Blast With Kelly Coffey $12.52 Rated: NRSynopsis: 30 Minutes to Fitness Cardio Blast with Kelly Coffey-Meyer has two totally different styles of cardio on one DVD. Workout One is a step workout that can also be done without the step. It is comprised of athletic and strength moves with an upbeat and energetic feel. This calorie-burner also strengthens and tones your entire body. Workout Two is all about plyometrics. This intense training technique will burn fat, increase strength, improve cardiovascular output, boost your metabolism, and re-shape your legs, glutes and hips. Because of its hi-impact nature, low-impact options are also shown throughout for those who cannot perform the hi-impact moves. Cardio Blast stays true to the 30 Minutes to Fitness format and offers two premix options that are the ultimate test of fitness. Come on…dare yourself! |
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Absolute Beginners Fitness Kettlebell Amy Bento $9.39 Rated: NRSynopsis: Are you ready to discover the strength training, cardiovascular and flexibility benefits of kettlebell training? Fitness favorite Amy Bento applies her techniques to this energetic program that is designed for beginners to kettlebells as well as those seeking additional kettlebell instructions. Why “3 in 1″? This DVD contains three segments – a Tutorial component designed to show you the complete breakdown of the basic kettlebell moves, including close-ups and descriptions. Next, the Beginner workout starts off with a quick warm-up and then continues with a complete start-to-finish workout that puts together all the moves covered in the instructional segment. Then Amy serves up an Intermediate-level workout that combines several cardio exercises with the kettlebell moves, keeping your heart rate pumping while you burn calories and gain strength. A thorough stretching routine concludes each segment, rounding out the program and giving you a complete full body workout. Designed specifically for those just starting out with exercise programs – but suitable for all fitness levels – the Absolute Beginners Fitness series contains clear and precise instruction for safe, yet effective, workouts. Utilizing top instructors and proven methods, the Absolute Beginners Fitness series of DVDs are the best way to begin a lifetime of fitness and health. |
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Absolute Beginners Fitness Step And Dance Aerobics $9.39 Rated: NRSynopsis: The Absolute Beginners Step & Dance Aerobics workout program is designed to help the exerciser that is just starting out. The detailed Tutorial segment will teach you step and dance terminology and how to effectively perform all of the basic moves for your session. Instructor Nekea Brown s cueing is precise and her warm personality will encourage and motivate you. The DVD offers two full length fun workouts that will hold the interest and truly challenge the beginner exerciser. Nekea starts off with a Latin Dance Workout, pulling together her favorite Latin dance moves to keep you moving and grooving. The Step Segment that follows offers a fat-burning aerobics routine with a stretch segment at the end to complete your workout. Do the workouts separately or take the true challenge and do both workouts together for an enjoyable fat-blasting cardio hour that will soon get you into fantastic shape.Who says fitness and fun can t go together? Designed specifically for those just starting out with exercise programs but suitable for all fitness levels the Absolute Beginners Fitness series contains clear and precise instruction for safe, yet effective, workouts. Utilizing top instructors and proven methods, the Absolute Beginners Fitness series of DVDs are the best way to begin a lifetime of fitness and health. |
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Facial Fitness: Daily Exercises & Massage Techniques for a Healthier, Younger Looking You [With DVD] $14.69 Why go under the knife? Facial Fitness presents a unique exercise and massage regimen that strengthens facial muscles, reduces the appearance of wrinkles, and even alleviates symptoms of Bell’s palsy and TMJ disorder. The result: a toned face with improved complexion and more relaxed expression. This book and DVD set also provides advice on choosing cosmetics and tips on good nutrition. |
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Bayview BAY998 Katina Hunter Step Party Fitness $29.7 You re invited to join with Katina Hunter in the Step Party DVD This workout is filled with lots of exciting new step choreography that is high energy athletic and danceable. This versatile program offers two complete calorie burning workouts with two levels of complexity in stepping choreographybeginner and advanced. Both workouts include a warmup three step segments alternating with two segments of functional training cooldown and stretch. Three Options: 1. Basic Program 49 minutes warmup basic stepping routines toning and cooldown. 2. Advanced Program 57 minutes warmup advanced stepping routines toning and cooldown. 3. Plan Your Own Party personalize a routine by programming your DVD player with various chapters. Katina Hunter is a certified member of the Aerobics and Fitness Association of America (AFAA) Advanced Nurse Practitioner and has a Master s Degree in Nursing. Her favorite fitness activities are teaching at her local gym fitness video workouts running and dancing. Rating: NR |
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Bayview BV580 Strength Spirit A Full Fitness Workout Digipack $29.7 This is a fitness DVD where everything comes together: body mind and spirit. Its design has a special purpose in that just one workout you will service all of your fitness needs; strength flexibility and endurance. For strength you will use light weights; for flexibility gentle easy aerobic moves to beautiful live African drums. At the close of this workout you will fully immerse yourself into ten minutes of complete relaxation the result: refreshed and renewed This DVD is designed for all ages fitness levels. The 60 minute workout is conveniently divided into 3 segments; 20 minute warmup; 30 minute cardio/strength 10 minute yoga cooldown. Packaged in an ecofriendly Digipack case. Rating: NR |
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68 Yoga Essentials Mat $21.98 “Part of practicing yoga safely means having the right, durable yoga mat to assist you in yoga poses. Gaiams best-selling Yoga Essentials Mat. Cushioned, light-tack non-slip surface with just the right cushioning for your bones and joints. Does not contain latex. Taiwan. Get a FREE yoga workout video when you buy any Gaiam yoga mat! Youll receive a beginner level workout download from the bestselling Gaiam DVD “”Yoga for Beginners II.”" Look for the code on your new Gaiam mat. Click here if you need help choosing the right yoga mat for your needs.” |
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The FIRM? Pump, Jump and Jab DVD with Kelsie Daniels $14.98 ” FREE standard shipping on this item! Pump, Jump and Jab is an intense fat-burning workout that brings together cardio kickboxing with total body sculpting. The FIRM? Master Instructor Kelsie Daniels guides you as you kick-start your metabolism and break through your fitness goals! Condition and tone your body from head to toe with basic, yet intense moves set to a high-energy beat. Get ready to sweat! USA.” |
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The FIRM? Ultimate Fat Burning Collection DVDwith Emily Welsh, Alison Davis-McLain & Kelsie Daniels $14.98 “FREE standard shipping on this item! Transform your body and burn fat more efficiently with 4 complete full body-shaping workouts on The FIRM Ultimate Fat Burning Collection DVD. These exercises will rev up your metabolism as you tone your legs, arms, waist and backside. Cardio and body-sculpting fitness are combined to help you get results quickly, safely and effectively – all while haveing fun!Learn proper technique and form with The FIRM Master instructors Emily Welsh, Alison Davis-McLain and Kelsie Daniels. 198 minutes. USA.” |
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White Crane Qigong DVD with Qigong master Dr. Yang, Jwing-Ming $60 “To be balanced, your body must be strong and smooth as well as flexible and relaxed. World-renowned qigong master, Dr. Yang, Jwing-Ming guides you through a series of exercises to increase vitality through balancing your body’s yin and yang energy. Hard qigong builds strength in the muscles and ligaments, develops flexibility and improves endurance. Soft qigong awakens the flow of qi, promoting longevity, coordination and good health of the spine. Includes warm-ups, stretches, exercises and movement sequences. 170 minutes.” |
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10 Best Fitness – 10 Video Set DVD $18.99 Ten fitness DVDs are collected: KICK BUTT, YOGASIZE, FAT BURNERS, BODY FOCUS, JAZZTHETICS, TAI FIT, ROTATION AND MOTIVATION SERIES, BACK IN ACTION, LITE AEROBIC WORKOUT and ONE STEP BEYOND.Standar… |
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10 Minute Solution – 5 Day Get Fit Mix DVD $13.49 The 10 Minute Solution series offers time-strapped fitness buffs the perfect way to get in shape with a collection of five 10-minute workouts that can be performed separately or combined into one c… |
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10 Minute Solution – Belly, Butt & Thigh Blasters DVD $12.49 The 10 Minute Solution fitness series offers time-strapped viewers the perfect way to get in shape with a collection of five 10-minute workouts that can be performed separately or combined into one… |
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10 Minute Solution – Fitness Ball Workouts $14.99 DVD,STARZ / ANCHOR BAY, Running Time: 00:54:00 ***Usually ships within 24 hours*** 20120518110027050 |
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10 Minute Solution Fitness Ball Workouts $14.98 This program offers several 10-minute routines designed to work the whole body using the fitness ball. Viewers will learn how to incorporate this tool into any fitness routine, and in the process work the butt, arms, thighs, waist, shoulders, and much more.Format: DVD MOVIE |
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10 Minute Solution: Best Belly Blasters! DVD $12.99 This fitness release offers six 10-minute abdominally centric workout segments, which can be practiced on their own, or in any combination, so that viewers can fit workouts into their schedule when… |
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10 Minute Solution: Carb Burner DVD (Full Frame) $12.99 Full Frame – Many fitness experts and doctors agree that a reduction in carbohydrates is a good way of losing weight. While some turn to diets that restrict carbohydrate intact as a solution, anoth… |
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10 Minute Solution: Fitness Ball Workouts DVD $12.99 This program offers several 10-minute routines designed to work the whole body using the fitness ball. Viewers will learn how to incorporate this tool into any fitness routine, and in the process w… |
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10 Minute Solution: Knockout Body! DVD $12.99 This fitness release offers five 10-minute kickboxing inspired workout segments, which can be practiced on their own, or in any combination, so that viewers can fit workouts into their schedule whe… |
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10 Minute Solution: Pilates for Beginners DVD $13.49 This exercise program from the 10 MINUTE SOLUTION fitness series offers a series of short workouts utilizing the principles of Pilates in order to deliver the benefits of a cardiovascular workout a… |
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10 Minute Solution: Ultimate Boot Camp DVD $12.99 This fitness program offers a series of five ten-minute-long boot-camp style workout routines. Viewers can mix and match the segments to meet their own specific needs, or squeeze in just one a day … |
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10 Minute Solution: Yoga DVD (Full Frame) $12.99 Full Frame – Viewers looking for a quick, yet relaxing, fitness routine need look no further than 10 MINUTE SOLUTION: YOGA. Instructor Lara Hudson discusses and demonstrates five different exercise… |
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100cm Blue Yoga/Fitness Ball with Instructional DVD $48.07 This pretty fitness ball by All4LessShop features anti-burst construction and is easy to clean.It is perfect for yoga and fitness classes as well as home exercise. Fitness balls help increase flexibility while strengthening and toning muscles. Soft rubber supports and cushions your body. This product can help you along your way to a more active, healthy and enjoyable life! Measures 9.5 x 4 x 10.63 inches.A great value, this fitness ball would make a nice gift for anyone: your significant other, friend, parent, or a coworker! |
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100cm Green Yoga/Fitness Ball with Instructional DVD $48.07 This adorable fitness ball by All4LessShop features anti-burst construction and is easy to clean.It is perfect for yoga and fitness classes as well as home exercise. Fitness balls help increase flexibility while strengthening and toning muscles. Soft rubber supports and cushions your body. The key is to find the right exercise for you. If it is fun, you are more likely to stay motivated. You may want to walk with a friend, join a class or plan a group bike ride. If you’ve been inactive for awhile, use a sensible approach and start out slowly. And be sure to equip yourself with the right exercise aid products such as this! Measures 9.5 x 4 x 10.63 inches.A great value, this fitness ball would make a cute gift for anyone: your significant other, friend, parent, or a coworker! |
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100cm Red Yoga/Fitness Ball with Instructional DVD $48.07 This adorable fitness ball by All4LessShop features anti-burst construction and is easy to clean.It is perfect for yoga and fitness classes as well as home exercise. Fitness balls help increase flexibility while strengthening and toning muscles. Soft rubber supports and cushions your body. Regular exercise is a critical part of staying healthy and looking good. People who are active live longer and look and feel better. This product will help you live a better, more active lifestyle! Measures 9.5 x 4 x 10.63 inches.A great value, this fitness ball would make a great gift for anyone: your significant other, friend, parent, or a coworker! |
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100cm Yellow Yoga/Fitness Ball with Instructional DVD $48.07 This adorable fitness ball by All4LessShop features anti-burst construction and is easy to clean.It is perfect for yoga and fitness classes as well as home exercise. Fitness balls help increase flexibility while strengthening and toning muscles. Soft rubber supports and cushions your body. The fact is that 65% of Americans are considered obese. So while the risks associated with not exercising are clear, we don’t seem to be doing anything to change our sedentary ways. Take control of your health and fitness goals by investing in a few quality products such as this nifty item! Measures 9.5 x 4 x 10.63 inches.A great value, this fitness ball would make a lovely gift for anyone: your significant other, friend, parent, or a coworker! |
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15 Minute Calorie Burn Workout $6.95 New – If you want to burn calories but don’t have the time, find out how by following this calorie burn workout book and DVD set. It is created in collaboration with the popular boutique chain Sweaty Betty, with a foreword from its founder Tamara Hill-Norton. Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15-minute calorie-burn workout routines and get yourself a leaner body in no time. Clear at-a-glance photos show you exactly what to do and the liv |
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15 Minute Calorie Burn Workout $1.74 Used – If you want to burn calories but don’t have the time, find out how by following this calorie burn workout book and DVD set. It is created in collaboration with the popular boutique chain Sweaty Betty, with a foreword from its founder Tamara Hill-Norton. Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15-minute calorie-burn workout routines and get yourself a leaner body in no time. Clear at-a-glance photos show you exactly what to do and the li |
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15 Minute Calorie Burn Workout $8.61 No time to exercise? No problem. With fold-out exercise charts and an exercise DVD, the 15 Minute Fitness series gives readers everything they need to squeeze regular exercise sessions into even the most hectic day. |
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15 Minute Calorie Burn Workout $7.35 Used – If you want to burn calories but don’t have the time, find out how by following this calorie burn workout book and DVD set. It is created in collaboration with the popular boutique chain Sweaty Betty, with a foreword from its founder Tamara Hill-Norton. Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15-minute calorie-burn workout routines and get yourself a leaner body in no time. Clear at-a-glance photos show you exactly what to do and the li |
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15 Minute Calorie Burn Workout $9.87 New – If you want to burn calories but don’t have the time, find out how by following this calorie burn workout book and DVD set. It is created in collaboration with the popular boutique chain Sweaty Betty, with a foreword from its founder Tamara Hill-Norton. Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15-minute calorie-burn workout routines and get yourself a leaner body in no time. Clear at-a-glance photos show you exactly what to do and the liv |
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15 Minute Calorie Burn Workout/DVD $1.45 Used – No time to exercise? No problem. With fold-out exercise charts and an exercise DVD, the 15 Minute Fitness series gives readers everything they need to squeeze regular exercise sessions into even the most hectic day. |
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15 Minute Calorie Burn Workout/DVD $5.27 Used – No time to exercise? No problem. With fold-out exercise charts and an exercise DVD, the 15 Minute Fitness series gives readers everything they need to squeeze regular exercise sessions into even the most hectic day. |
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15 Minute Calorie Burn Workout/DVD $9.91 New – No time to exercise? No problem! With fold-out exercise charts and an exercise DVD, the 15-Minute Fitness Series gives readers everything they need to squeeze regular exercise sessions into even the most hectic day. Forget gyms, expensive home equipment, and hours of punishing fitness regimes! With the “15 Minute Calorie Burn Workout” you’ll have a leaner body in no time. |
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15 Minute Calorie Burn Workout/DVD $8.39 New – No time to exercise? No problem! With fold-out exercise charts and an exercise DVD, the 15-Minute Fitness Series gives readers everything they need to squeeze regular exercise sessions into even the most hectic day. Forget gyms, expensive home equipment, and hours of punishing fitness regimes! With the “15 Minute Calorie Burn Workout” you’ll have a leaner body in no time. |
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15 Minute Gentle Yoga $17.95 No time to exercise? No problem! DK’s new 15-Minute Fitness series gives you all the tools you need to squeeze regular exercise into your life. This fantastic new format offers: four detailed gatefolds for easy, step-by-step instruction; a DVD to walk you through each routine; and a fully-illustrated, fully-annotated book to help you perfect your technique. Choose one of four complete mini-workouts each day to target a specific part of the body, and to strengthen, stretch, and build your way to a more toned, more healthy you. |
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15 Minute Home Workouts $19.81 New – If you want to workout at home effectively but don’t have the time, find out how by following this home workout book and DVD set. Forget gyms, expensive kit, and hours of punishing fitness regimes; choose from a range of 15-minute Pilates, Yoga and Abs Workouts, Back Exercises and Strength-Training programmes and get your body tip top in no time. Clear at-a-glance photos show you exactly what to do and the live action 60 minute DVD demonstrates a choice of workouts to suit your fitness nee |
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15 Minute Home Workouts $8.28 New – If you want to workout at home effectively but don’t have the time, find out how by following this home workout book and DVD set. Forget gyms, expensive kit, and hours of punishing fitness regimes; choose from a range of 15-minute Pilates, Yoga and Abs Workouts, Back Exercises and Strength-Training programmes and get your body tip top in no time. Clear at-a-glance photos show you exactly what to do and the live action 60 minute DVD demonstrates a choice of workouts to suit your fitness nee |
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15 Minute Home Workouts $23.01 Used – If you want to workout at home effectively but don’t have the time, find out how by following this home workout book and DVD set. Forget gyms, expensive kit, and hours of punishing fitness regimes; choose from a range of 15-minute Pilates, Yoga and Abs Workouts, Back Exercises and Strength-Training programmes and get your body tip top in no time. Clear at-a-glance photos show you exactly what to do and the live action 60 minute DVD demonstrates a choice of workouts to suit your fitness ne |
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15 Minute Home Workouts $1.66 Used – If you want to workout at home effectively but don’t have the time, find out how by following this home workout book and DVD set. Forget gyms, expensive kit, and hours of punishing fitness regimes; choose from a range of 15-minute Pilates, Yoga and Abs Workouts, Back Exercises and Strength-Training programmes and get your body tip top in no time. Clear at-a-glance photos show you exactly what to do and the live action 60 minute DVD demonstrates a choice of workouts to suit your fitness ne |
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15 Minute Stretching Workout $65.64 New – If you want to stretch your body properly but don’t have the time, find out how by following this stretching book and DVD set. Created in collaboration with the popular boutique chain Sweaty Betty, this book comes with a foreword from its founder Tamara Hill-Norton. Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15-minute workout routines and stretch your way to a better body in no time. Clear at-a-glance photos show you exactly what to do and |
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15 Minute Stretching Workout $29.67 New – If you want to stretch your body properly but don’t have the time, find out how by following this stretching book and DVD set. Created in collaboration with the popular boutique chain Sweaty Betty, this book comes with a foreword from its founder Tamara Hill-Norton. Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15-minute workout routines and stretch your way to a better body in no time. Clear at-a-glance photos show you exactly what to do and |
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15 Minute Stretching Workout $97.95 New – If you want to stretch your body properly but don’t have the time, find out how by following this stretching book and DVD set. Created in collaboration with the popular boutique chain Sweaty Betty, this book comes with a foreword from its founder Tamara Hill-Norton. Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15-minute workout routines and stretch your way to a better body in no time. Clear at-a-glance photos show you exactly what to do and |
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15 Minute Stretching Workout $39.97 New – If you want to stretch your body properly but don’t have the time, find out how by following this stretching book and DVD set. Created in collaboration with the popular boutique chain Sweaty Betty, this book comes with a foreword from its founder Tamara Hill-Norton. Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15-minute workout routines and stretch your way to a better body in no time. Clear at-a-glance photos show you exactly what to do and |
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15 Minute Stretching Workout $28.38 Used – If you want to stretch your body properly but don’t have the time, find out how by following this stretching book and DVD set. Created in collaboration with the popular boutique chain Sweaty Betty, this book comes with a foreword from its founder Tamara Hill-Norton. Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15-minute workout routines and stretch your way to a better body in no time. Clear at-a-glance photos show you exactly what to do and |
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15 Minute Stretching Workout $17.95 No time to exercise? No problem! With fold-out exercise charts and an exercise DVD, the 15-Minute Fitness Series gives readers everything they need to squeeze regular exercise sessions into even the most hectic day. Stretching is one of the most important-and most neglected-components of every workout. With the 15 Minute Stretching Workout you can learn to stretch like a pro! |
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15 Minute Stretching Workout $39.97 Used – If you want to stretch your body properly but don’t have the time, find out how by following this stretching book and DVD set. Created in collaboration with the popular boutique chain Sweaty Betty, this book comes with a foreword from its founder Tamara Hill-Norton. Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15-minute workout routines and stretch your way to a better body in no time. Clear at-a-glance photos show you exactly what to do and |
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15 Minute Stretching Workout $97.95 Used – If you want to stretch your body properly but don’t have the time, find out how by following this stretching book and DVD set. Created in collaboration with the popular boutique chain Sweaty Betty, this book comes with a foreword from its founder Tamara Hill-Norton. Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15-minute workout routines and stretch your way to a better body in no time. Clear at-a-glance photos show you exactly what to do and |
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15 Minute Stretching Workout $65.64 Used – If you want to stretch your body properly but don’t have the time, find out how by following this stretching book and DVD set. Created in collaboration with the popular boutique chain Sweaty Betty, this book comes with a foreword from its founder Tamara Hill-Norton. Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15-minute workout routines and stretch your way to a better body in no time. Clear at-a-glance photos show you exactly what to do and |
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15 Minute Stretching Workout W/DVD $29.48 New – No time to exercise? No problem! With fold-out exercise charts and an exercise DVD, the 15-Minute Fitness Series gives readers everything they need to squeeze regular exercise sessions into even the most hectic day. Stretching is one of the most important-and most neglected-components of every workout. With the “15 Minute Stretching Workout” you can learn to stretch like a pro! |
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15 Minute Stretching Workout W/DVD $5.63 Used – No time to exercise? No problem! With fold-out exercise charts and an exercise DVD, the 15-Minute Fitness Series gives readers everything they need to squeeze regular exercise sessions into even the most hectic day. Stretching is one of the most important-and most neglected-components of every workout. With the “15 Minute Stretching Workout” you can learn to stretch like a pro! |
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15 Minute Stretching Workout W/DVD $9.5 New – No time to exercise? No problem! With fold-out exercise charts and an exercise DVD, the 15-Minute Fitness Series gives readers everything they need to squeeze regular exercise sessions into even the most hectic day. Stretching is one of the most important-and most neglected-components of every workout. With the “15 Minute Stretching Workout” you can learn to stretch like a pro! |
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15 Minute Stretching Workout W/DVD $1.93 Used – No time to exercise? No problem! With fold-out exercise charts and an exercise DVD, the 15-Minute Fitness Series gives readers everything they need to squeeze regular exercise sessions into even the most hectic day. Stretching is one of the most important-and most neglected-components of every workout. With the “15 Minute Stretching Workout” you can learn to stretch like a pro! |
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15 Minute Stretching Workout W/DVD $39.89 New – No time to exercise? No problem! With fold-out exercise charts and an exercise DVD, the 15-Minute Fitness Series gives readers everything they need to squeeze regular exercise sessions into even the most hectic day. Stretching is one of the most important-and most neglected-components of every workout. With the “15 Minute Stretching Workout” you can learn to stretch like a pro! |
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15 Minute Stretching Workout W/DVD $9.09 New – No time to exercise? No problem! With fold-out exercise charts and an exercise DVD, the 15-Minute Fitness Series gives readers everything they need to squeeze regular exercise sessions into even the most hectic day. Stretching is one of the most important-and most neglected-components of every workout. With the “15 Minute Stretching Workout” you can learn to stretch like a pro! |
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15 Minute Stretching Workout [With DVD] $17.95 No time to exercise? No problem! With fold-out exercise charts and an exercise DVD, the 15-Minute Fitness Series gives readers everything they need to squeeze regular exercise sessions into even the most hectic day. Stretching is one of the most important-and most neglected-components of every workout. With the 15 Minute Stretching Workout you can learn to stretch like a pro! |
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15-Minute Gentle Yoga: Also on DVD: Get Real Results Anytime, Anywhere Four 15-minute Workouts $12.78 Used – If you want to mobilise your joints, enhance your fitness and improve your posture but don’t have the time, find out how following this gentle yoga book and DVD set. Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15 minute yoga routines and get your body tip top in no time. Clear at-a-glance fold-out pages show you exactly what to do and the live action 60 minute DVD demonstrates each of the four key exercises so you can master techniques. It |
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15-Minute Gentle Yoga: Also on DVD: Get Real Results Anytime, Anywhere Four 15-minute Workouts $1.74 Used – If you want to mobilise your joints, enhance your fitness and improve your posture but don’t have the time, find out how following this gentle yoga book and DVD set. Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15 minute yoga routines and get your body tip top in no time. Clear at-a-glance fold-out pages show you exactly what to do and the live action 60 minute DVD demonstrates each of the four key exercises so you can master techniques. It |
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15-minute Energizing Workout $0.63 Used – This title presents easy-to-follow 15-minute energising workouts for women on the go! Forget gyms, expensive kit, and hours of punishing fitness regimes; choose from a range of 15-minute Pilates, Yoga and Abs Workouts, Back Exercises and Strength-Training programmes and get your body energised in no time. Clear at-a-glance photos show you exactly what to do and the live action 60 minute DVD demonstrates a choice of workouts to suit your fitness needs and mood. |
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15-minute Energizing Workout $8.22 New – This title presents easy-to-follow 15-minute energising workouts for women on the go! Forget gyms, expensive kit, and hours of punishing fitness regimes; choose from a range of 15-minute Pilates, Yoga and Abs Workouts, Back Exercises and Strength-Training programmes and get your body energised in no time. Clear at-a-glance photos show you exactly what to do and the live action 60 minute DVD demonstrates a choice of workouts to suit your fitness needs and mood. |
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15-minute Energizing Workout $17.81 New – This title presents easy-to-follow 15-minute energising workouts for women on the go! Forget gyms, expensive kit, and hours of punishing fitness regimes; choose from a range of 15-minute Pilates, Yoga and Abs Workouts, Back Exercises and Strength-Training programmes and get your body energised in no time. Clear at-a-glance photos show you exactly what to do and the live action 60 minute DVD demonstrates a choice of workouts to suit your fitness needs and mood. |
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15-minute Energizing Workout $10.99 Used – This title presents easy-to-follow 15-minute energising workouts for women on the go! Forget gyms, expensive kit, and hours of punishing fitness regimes; choose from a range of 15-minute Pilates, Yoga and Abs Workouts, Back Exercises and Strength-Training programmes and get your body energised in no time. Clear at-a-glance photos show you exactly what to do and the live action 60 minute DVD demonstrates a choice of workouts to suit your fitness needs and mood. |
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15-minute Everyday Pilates: Four 15-Minute Workouts: Get Real Results Anytime, Anywhere Four 15-minute Workouts $6.55 Used – If you want to get a toned, strong body and graceful posture but don’t have the time, find out how following this Pilates book and DVD set. Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15 minute Pilates routines and get your body tip top in no time. Clear at-a-glance fold-out pages show you exactly what to do and the live action 60 minute DVD demonstrates each of the four key exercises so you can master techniques. A total fitness package - |
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15-minute Everyday Pilates: Four 15-Minute Workouts: Get Real Results Anytime, Anywhere Four 15-minute Workouts $16.38 Used – If you want to get a toned, strong body and graceful posture but don’t have the time, find out how following this Pilates book and DVD set. Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15 minute Pilates routines and get your body tip top in no time. Clear at-a-glance fold-out pages show you exactly what to do and the live action 60 minute DVD demonstrates each of the four key exercises so you can master techniques. A total fitness package - |
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15-minute Fitness Better Back Workout: Get Real Results Anytime, Anywhere Four 15-minute Workouts, $19.5 New – If you want to strengthen your back, reduce pain, and prevent future problems but don’t have the time, find out how following this book and DVD set. Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15 minute routines and get your back tip top in no time. Clear at-a-glance fold-out pages show you exactly what to do and the live action 60 minute DVD demonstrates each of the four key exercises so you can master techniques. This is a total fitness pa |
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15-minute Fitness Better Back Workout: Get Real Results Anytime, Anywhere Four 15-minute Workouts, $24.08 New – If you want to strengthen your back, reduce pain, and prevent future problems but don’t have the time, find out how following this book and DVD set. Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15 minute routines and get your back tip top in no time. Clear at-a-glance fold-out pages show you exactly what to do and the live action 60 minute DVD demonstrates each of the four key exercises so you can master techniques. This is a total fitness pa |
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15-minute Total Body Workout: Get Real Results Anytime, Anywhere, Four 15-minute Workouts on DVD $25.73 Used – If you want to get a toned, strong body and graceful posture but don’t have the time, find out how following this Pilates book and DVD set. Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15 minute Pilates routines and get your body tip top in no time. Clear at-a-glance fold-out pages show you exactly what to do and the live action 60 minute DVD demonstrates each of the four key exercises so you can master techniques. A total fitness package - |
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15-minute Total Body Workout: Get Real Results Anytime, Anywhere, Four 15-minute Workouts on DVD $10.99 Used – If you want to get a toned, strong body and graceful posture but don’t have the time, find out how following this Pilates book and DVD set. Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15 minute Pilates routines and get your body tip top in no time. Clear at-a-glance fold-out pages show you exactly what to do and the live action 60 minute DVD demonstrates each of the four key exercises so you can master techniques. A total fitness package - |
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15-minute Total Body Workout: Get Real Results Anytime, Anywhere, Four 15-minute Workouts on DVD $22.11 New – If you want to get a toned, strong body and graceful posture but don’t have the time, find out how following this Pilates book and DVD set. Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15 minute Pilates routines and get your body tip top in no time. Clear at-a-glance fold-out pages show you exactly what to do and the live action 60 minute DVD demonstrates each of the four key exercises so you can master techniques. A total fitness package – e |
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15-minute Total Body Workout: Get Real Results Anytime, Anywhere, Four 15-minute Workouts on DVD $9.14 Used – If you want to get a toned, strong body and graceful posture but don’t have the time, find out how following this Pilates book and DVD set. Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15 minute Pilates routines and get your body tip top in no time. Clear at-a-glance fold-out pages show you exactly what to do and the live action 60 minute DVD demonstrates each of the four key exercises so you can master techniques. A total fitness package - |
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15-minute Total Body Workout: Get Real Results Anytime, Anywhere, Four 15-minute Workouts on DVD $9.51 Used – If you want to get a toned, strong body and graceful posture but don’t have the time, find out how following this Pilates book and DVD set. Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15 minute Pilates routines and get your body tip top in no time. Clear at-a-glance fold-out pages show you exactly what to do and the live action 60 minute DVD demonstrates each of the four key exercises so you can master techniques. A total fitness package - |
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15-minute Total Body Workout: Get Real Results Anytime, Anywhere, Four 15-minute Workouts on DVD $10.01 Used – If you want to get a toned, strong body and graceful posture but don’t have the time, find out how following this Pilates book and DVD set. Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15 minute Pilates routines and get your body tip top in no time. Clear at-a-glance fold-out pages show you exactly what to do and the live action 60 minute DVD demonstrates each of the four key exercises so you can master techniques. A total fitness package - |
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15-minute Total Body Workout: Get Real Results Anytime, Anywhere, Four 15-minute Workouts on DVD $26.95 New – If you want to get a toned, strong body and graceful posture but don’t have the time, find out how following this Pilates book and DVD set. Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15 minute Pilates routines and get your body tip top in no time. Clear at-a-glance fold-out pages show you exactly what to do and the live action 60 minute DVD demonstrates each of the four key exercises so you can master techniques. A total fitness package – e |
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15-minute Total Body Workout: Get Real Results Anytime, Anywhere, Four 15-minute Workouts on DVD $185.72 New – If you want to get a toned, strong body and graceful posture but don’t have the time, find out how following this Pilates book and DVD set. Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15 minute Pilates routines and get your body tip top in no time. Clear at-a-glance fold-out pages show you exactly what to do and the live action 60 minute DVD demonstrates each of the four key exercises so you can master techniques. A total fitness package – e |
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15-minute Total Body Workout: Get Real Results Anytime, Anywhere, Four 15-minute Workouts on DVD $25.12 Used – If you want to get a toned, strong body and graceful posture but don’t have the time, find out how following this Pilates book and DVD set. Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15 minute Pilates routines and get your body tip top in no time. Clear at-a-glance fold-out pages show you exactly what to do and the live action 60 minute DVD demonstrates each of the four key exercises so you can master techniques. A total fitness package - |
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15-minute Total Body Workout: Get Real Results Anytime, Anywhere, Four 15-minute Workouts on DVD $288.95 New – If you want to get a toned, strong body and graceful posture but don’t have the time, find out how following this Pilates book and DVD set. Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15 minute Pilates routines and get your body tip top in no time. Clear at-a-glance fold-out pages show you exactly what to do and the live action 60 minute DVD demonstrates each of the four key exercises so you can master techniques. A total fitness package – e |
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15-minute Total Body Workout: Get Real Results Anytime, Anywhere, Four 15-minute Workouts on DVD $22.11 Used – If you want to get a toned, strong body and graceful posture but don’t have the time, find out how following this Pilates book and DVD set. Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15 minute Pilates routines and get your body tip top in no time. Clear at-a-glance fold-out pages show you exactly what to do and the live action 60 minute DVD demonstrates each of the four key exercises so you can master techniques. A total fitness package - |
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15-minute Total Body Workout: Get Real Results Anytime, Anywhere, Four 15-minute Workouts on DVD $18.39 New – If you want to get a toned, strong body and graceful posture but don’t have the time, find out how following this Pilates book and DVD set. Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15 minute Pilates routines and get your body tip top in no time. Clear at-a-glance fold-out pages show you exactly what to do and the live action 60 minute DVD demonstrates each of the four key exercises so you can master techniques. A total fitness package – e |
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18 Muscle Therapy Foam Roller $24.98 18 Inch Gaiam Foam Roller + Fitness DVD Treat your muscles to a deep massage with our Muscle Therapy Foam Roller. The Foam Roller gently releases built-up tension and loosens stiff muscles, while elongating and aligning the spine. The included 15-minute DVD teaches you gentle roller exercise routines help relieve stress and muscle tightness, increase circulation and self-massage trouble trigger points. Ideal for travel and home gym use. Includes 18 muscle therapy foam roller and 15-minute muscle therapy DVD with fitness instructor James D Silva. Foam roller: 6 diameter; 18 long; 14.6 oz. Foam Roller Features: Helps to strengthen and tone Increases flexibility and range of motion Lets you self-massage trigger points Includes 18 foam roller 15-minute instructional workout with James D Silva helps you get the most from your foam roller Made exclusively by Gaiam |
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1: The Intern (Sins07, Lust / Seven Deadly Sins Series) $14.45 Used – Book #1 (Lust) in Jess C Scott’s Sins07 “seven deadly sins” series-a teenage version of Dirty Dancing meets Punk’d. * * * Summary: Suzie Quinn, smart kid and closet dance enthusiast, travels with a classmate to a world-class city for an internship program. She finds herself undeniably attracted to the suave hip-hop instructor, Jo.Zee, who recruits her into a dance fitness DVD he is producing. When Suzie sees (or thinks she sees) the real Jo.Zee, she has to decide if she will trust him…o |
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1: The Intern (Sins07, Lust / Seven Deadly Sins Series) $14.56 New – Book #1 (Lust) in Jess C Scott’s Sins07 “seven deadly sins” series-a teenage version of Dirty Dancing meets Punk’d. * * * Summary: Suzie Quinn, smart kid and closet dance enthusiast, travels with a classmate to a world-class city for an internship program. She finds herself undeniably attracted to the suave hip-hop instructor, Jo.Zee, who recruits her into a dance fitness DVD he is producing. When Suzie sees (or thinks she sees) the real Jo.Zee, she has to decide if she will trust him…or |
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1: The Intern (Sins07, Lust / Seven Deadly Sins Series) $13.52 New – Book #1 (Lust) in Jess C Scott’s Sins07 “seven deadly sins” series-a teenage version of Dirty Dancing meets Punk’d. * * * Summary: Suzie Quinn, smart kid and closet dance enthusiast, travels with a classmate to a world-class city for an internship program. She finds herself undeniably attracted to the suave hip-hop instructor, Jo.Zee, who recruits her into a dance fitness DVD he is producing. When Suzie sees (or thinks she sees) the real Jo.Zee, she has to decide if she will trust him…or |
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2005 Arnold Table Tennis Championships DVD Vol.2 $21.85 KPN1162: Features: -2005 arnold table tennis championships DVD.-Took place in Columbus Ohio at the Arnold Classic Fitness Expo.-Shown on ESPN in over 150 countries around the world.-Matches: Barney Reed vs. Matthew Syed, Arturo Shiu vs. Adam Hugh, Alexander Karakasevic vs. Ilija Lupulesku, Adam Hugh vs. Mark Hazinski, Ilija Lupulesku ‘Lupi’ vs. Matthew Syed. Dimensions: -Dimensions: 7.48” H x 5.31” W x 0.63” D. |
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3 Minute Golf Warm-Up & 5 Minute Golf Warm-Up $19.99 DVD,SENIOR FITNESS LLC, Running Time: 00:09:00 ***Usually ships within 24 hours*** 20120518110027050 |
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3-In-1 Total Body Fitness with Desi Bartlett $14.99 James Wvinner, Desiree Bartlett, DVD – Wide Screen,ACACIA, Running Time: 01:00:00 ***Usually ships within 24 hours*** 20120518110027050 |
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3-in-1 Total Body Fitness DVD $13.49 Divided into three sections to address different fitness needs, this workout offers a mixture of cardiovascular training to improve endurance, a strengthening section to fortify core muscles, and a… |
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30 Minutes To Fitness: Split Sessions Upper & DVD $13.99 Fitness expert and trainer Kelley Coffey-Meyer hosts this intense exercise program, divided into two 30 minute routines, each one offering a fun and engaging workout through boxing inspired movemen… |
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30 Minutes To Fitness: Train Like A Contender DVD $13.99 Fitness expert and trainer Kelley Coffey-Meyer hosts this intense exercise program, divided into two 30 minute routines, each one offering a fun and engaging workout through boxing inspired movemen… |
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30 Minutes To Fitness: Weights Workout With Kelly Coffey-Meyer DVD $14.95 This DVD features traditional weight training for everyone! Coffey-Meyer adapts and blends the industry’s best moves in a unique format that brings the best from the past into today. The DVD offers… |
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3D Balance Stability Ball Pilates DVD (EA) $12.79 <p><i>Guides you through an intense workout to gain muscular control, flexibility and alignment. Pick up the pace with this advanced workout based on our Intermediate Matwork repertoire. Workout time: 41 Minutes</i>. Requires Exercise mat and Stability/Anti Burst Ball. For those who have established a strong mind-body connection and are ready to further intensify their workout.<br></p> |
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5 Day Fit Weight Loss DVD $0 Personal trainers know that variety in workouts is the key to fitness success. Gaiam’s 5 Day Fit Weight Loss DVD offers five distinctly different fitness styles that will help you discover a slimmer, more sexier you. The Five Day Fit DVD introduces you to Budokon, yoga, dance, cardio sculpting and walking. Each genre keeps your workout fresh by challenging and moving your body in different ways to help you drop unwanted weight. From high-kicking cardio to soothing stretches, each routine is led by fitness experts who know exactly how to send those pesky pounds packing. |
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5 Day Fit Weight Loss DVD $14.98 ” Personal trainers know that variety in workouts is the key to fitness success. Gaiam’s 5 Day Fit Weight Loss DVD offers five distinctly different fitness styles that will help you discover a slimmer, more sexier you. The Five Day Fit DVD introduces you to Budokon, yoga, dance, cardio sculpting and walking. Each genre keeps your workout fresh by challenging and moving your body in different ways to help you drop unwanted weight. From high-kicking cardio to soothing stretches, each routine is led by fitness experts who know exactly how to send those pesky pounds packing. Discover how Gaiam DVDs like this gave one reader the support and motivation she needed to change her body…and her life.” |
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5 Day Fit-Weightloss $14.98 GAI1050: Features: -5 Day fit weightloss DVD. -Five distinctly different fitness styles that will help you discover a slimmer, more sexier you. -Introduces to Budokon, yoga, dance, cardio sculpting and walking. -Keeps your workout fresh by challenging and moving your body in different ways. -Help dropping unwanted weight. -High-kicking cardio to soothing stretches. -Five 30-minute weight loss workouts. -Variety of fitness styles including Budokon, dance, walking, yoga and cardio sculpting. -Overall dimensions: 7.5 H x 5.5 W x 0.5 D. |
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5 Day Fit: Abs DVD $12.99 This intense five day fitness routine targets the abdominal muscles with the principles of Pilates, combining toning and sculpting movements with the benefits of aerobic exercise in order to help b… |
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5 Day Fit: Pilates DVDwith Jillian Hessel & Ana Caban $14.98 ” FREE standard shipping on this item! Flatten your abs and get lean with Gaiam’s 5 Day Fit: Pilates DVD. This DVD offers a daily challenge to help keep your Pilates workouts fresh and invigorating. Five Pilates Workouts include: Easy Pilates, Maintenance Pilates for Weight Loss, Cardio Pilates and AM and PM Pilates. Plus, get expert advice from certified instructors. It?s an effective selection of Pilates workouts that will strengthen and lengthen every muscle in your body; accessible to all fitness levels and featuring Ana Cab?n & Jillian Hessel. Recommended prop: Pilates mat. 124 minutes. USA. Also available, our Ana Caban DVD Kit which combines Pilates Core Challenge DVD, 5 Day Fit: Pilates DVD and Quick Start Pilates for Weight Loss DVD at a special value. ” |
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5 Day Fit: Trouble Zone Solutions DVD $13.49 This integrative fitness program offers five distinct routines, each geared towards a specific purpose, so that viewers can practice whatever their needs are in a given day. The segments include Yo… |
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6 Kids Fitness Workouts – Fit Kids DVD (Limited Edition) $19.99 Limited Edition – 6 Fit Kids’ Workouts are a blast for boys and girls from ages 8 to 13! They’re four five-minue and two ten-minute workouts that are easy to learn and fun to do. Teachers across No… |
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65 Energy Blasts For Kids Fitness DVD (Limited Edition) $20.49 Limited Edition – Included are 65 easy hip-hop moves that kids from 5 to 11 love doing in front of the TV. Each Blast is 1 minute, 15 seconds long and you can play them one at a time or continuousl… |
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65cm Green Yoga/Fitness Ball with Instructional DVD $25.34 This attractive fitness ball by All4LessShop features anti-burst construction and is easy to clean.It is perfect for yoga and fitness classes as well as home exercise. Fitness balls help increase flexibility while strengthening and toning muscles. Soft rubber supports and cushions your body. The key is to find the right exercise for you. If it is fun, you are more likely to stay motivated. You may want to walk with a friend, join a class or plan a group bike ride. If you’ve been inactive for awhile, use a sensible approach and start out slowly. And be sure to equip yourself with the right exercise aid products such as this! Measures 9.5 x 4 x 10.63 inches.A great value, this fitness ball would make a great gift for anyone: your significant other, friend, parent, or a coworker! |
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65cm Red Yoga/Fitness Ball with Instructional DVD $25.34 This adorable fitness ball by All4LessShop features anti-burst construction and is easy to clean.It is perfect for yoga and fitness classes as well as home exercise. Fitness balls help increase flexibility while strengthening and toning muscles. Soft rubber supports and cushions your body. Will surely aid in promoting your health and wellness through fitness and stress management! Measures 9.5 x 4 x 10.63 inches.A great value, this fitness ball would make a nice gift for anyone: your significant other, friend, parent, or a coworker! |
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75cm Green Yoga/Fitness Ball with Instructional DVD $29.1 This attractive fitness ball by All4LessShop features anti-burst construction and is easy to clean.It is perfect for yoga and fitness classes as well as home exercise. Fitness balls help increase flexibility while strengthening and toning muscles. Soft rubber supports and cushions your body. The more active you are, the more energy you’ll have. Live an energetic, active lifestyle with the help of this product! Measures 9.5 x 4 x 10.63 inches.A great value, this fitness ball would make a affordable gift for anyone: your significant other, friend, parent, or a coworker! |
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75cm Red Yoga/Fitness Ball with Instructional DVD $29.1 This cool fitness ball by All4LessShop features anti-burst construction and is easy to clean.It is perfect for yoga and fitness classes as well as home exercise. Fitness balls help increase flexibility while strengthening and toning muscles. Soft rubber supports and cushions your body. Sure to help you maintain an active lifestyle and enhance your quality of life! Measures 9.5 x 4 x 10.63 inches.A great value, this fitness ball would make a lovely gift for anyone: your significant other, friend, parent, or a coworker! |
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75cm Yellow Yoga/Fitness Ball with Instructional DVD $29.1 This adorable fitness ball by All4LessShop features anti-burst construction and is easy to clean.It is perfect for yoga and fitness classes as well as home exercise. Fitness balls help increase flexibility while strengthening and toning muscles. Soft rubber supports and cushions your body. The overall benefits of living an active lifestyle are almost endless. Essentially being healthy is about adding balance to your life. You don’t have to be a Lance Armstrong, or a Venus Williams to be considered active, and hopefully this product will help add some extra exercise and activities to your routine. Measures 9.5 x 4 x 10.63 inches.A great value, this fitness ball would make a affordable gift for anyone: your significant other, friend, parent, or a coworker! |
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8-lb. Abs Ball Kit $39.98 Strengthen your core with our exclusive Abs Ball Kit. The unique two-handled ball is easy to grip and the weighted ball is recommended for optimal torso-reshaping results. The guided-workout DVD (included) features seven-time Iron Man Triathlete Jonathan Roche as he guides you through two 12-minute workouts (beginner and advanced) and teaches moves like the 3-Layered Crunch and Russian Twist to effectively chisel your torso. China. |
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85cm Blue Yoga/Fitness Ball with Instructional DVD $36.69 This pretty fitness ball by All4LessShop features anti-burst construction and is easy to clean.It is perfect for yoga and fitness classes as well as home exercise. Fitness balls help increase flexibility while strengthening and toning muscles. Soft rubber supports and cushions your body. The many benefits of exercise and healthy living are excellent reasons to get active. Exercise along with balanced nutrition can decrease the risk of illness, disease and injuries. Live a healthier lifestyle and look your best with the help of this nifty item! Measures 9.5 x 4 x 10.63 inches.A great value, this fitness ball would make a nice gift for anyone: your significant other, friend, parent, or a coworker! |
Category: Weight loss